Meijer, Mini Cheese Burger - 390 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Mini Cheese Burger is manufactured by Meijer, Inc. with a suggested serving size of 2 SANDWICHES (134 g) and 390 calories per serving. The nutritional value of a suggested serving of meijer, mini cheese burger includes 55 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 713733262842.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 2 SANDWICHES (134 g) of meijer, mini cheese burger has 47% of the recommended daily needs of protein.
Saturated Fats 47% of DV
A serving of 2 SANDWICHES (134 g) of meijer, mini cheese burger has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flamebroiled Beef Steak: Beef
- Salt
- Sodium Phosphates
- Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (a Preservative)
- Paprika & Annatto Color
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 2 SANDWICHES (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 29% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0.37g | ||
| Cholesterol 41mg | 18% | |
| Sodium 418mg | 23% | |
| Total Carbohydrate 28.4g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Mini Cheese Burger Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (26%) | 291 kcal (20%) |
| Protein | 18 g (47%) | 13.43 g (35%) |
| Total Lipid (fat) | 19 g (39%) | 14.18 g (29%) |
| Carbohydrate, By Difference | 38 g (17%) | 28.36 g (13%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 6 g (32%) | 4.48 g (24%) |
| Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
| Iron, Fe | 2.69 mg (20%) | 2.01 mg (15%) |
| Sodium, Na | 560 mg (31%) | 418 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (47%) | 5.22 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (2%) |
| Cholesterol | 55 mg (25%) | 41 mg (18%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Mini Cheese Burger with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in meijer, mini cheese burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium