Corn Meal Crust Pizza - 450 calories
Manufacturer Vicolo Operations, Inc.
Product Information and Ingredients
Corn Meal Crust Pizza is manufactured by Vicolo Operations, Inc. with a suggested serving size of 0.33 PIZZA (135 g) and 450 calories per serving. The nutritional value of a suggested serving of corn meal crust pizza includes 26 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 612900099307.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 44% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 0.33 PIZZA (135 g) of corn meal crust pizza has 46% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 0.33 PIZZA (135 g) of corn meal crust pizza has 42% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 0.33 PIZZA (135 g) of corn meal crust pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Meal Crust (unbleached Wheat Flour
- Non-gmo Corn Meal
- Water
- Soybean Oil
- And Or Canola Oil
- Yeast
- Salt)
- Whole Milk Mozzarella (pasteurized Milk
- Cheese
- Cheese Culture
- Salt
- Enzymes)
- Tomato Sauce (whole Tomatoes
- Garlic
- Herbs
- Spices
- Suger
- Salt
- Calcium Chloride
- Citric Acid)
- Roasted Garlic
- Provolone (cultured Pasteurized Milk
- Enzymes
- Salt)
- Parmesan (pasteurized Part-skim Milk
- Cheese Culture
- Salt & Enzymes)
- Oregano
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (135 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 46% | |
Saturated Fat 7g | 47% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 22% | |
Dietary Fiber 2g | 11% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 0% |
Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 34% | |
Saturated Fat 5.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 19mg | 9% | |
Sodium 556mg | 31% | |
Total Carbohydrate 36.3g | 16% | |
Dietary Fiber 1.5g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Meal Crust Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (135 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (30%) | 333 kcal (22%) |
Protein | 14 g (37%) | 10.37 g (27%) |
Total Lipid (fat) | 22 g (46%) | 16.3 g (34%) |
Carbohydrate, By Difference | 49.01 g (22%) | 36.3 g (16%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 4 g (22%) | 2.96 g (16%) |
Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
Sodium, Na | 751 mg (42%) | 556 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
Fatty Acids, Total Saturated | 7.01 g (47%) | 5.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 19 mg (9%) |
Calories Burn off Time
How long would it take to burn off Vicolo Operations, Inc. Corn Meal Crust Pizza with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in corn meal crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium