Corn Meal Crust Pizza - 410 calories
Manufacturer Vicolo Operations, Inc.
Product Information and Ingredients
Corn Meal Crust Pizza is manufactured by Vicolo Operations, Inc. with a suggested serving size of 0.33 PIZZA (139 g) and 410 calories per serving. The nutritional value of a suggested serving of corn meal crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 612900099406.
This product is high in fat and saturated fats.
Calories from fat: a total of 46.1% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 0.33 PIZZA (139 g) of corn meal crust pizza has 45% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 0.33 PIZZA (139 g) of corn meal crust pizza has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Meal Crust (unbleached Wheat Flour
- Non-gmo Corn Meal
- Water
- Soybean Oil
- And Or Canola Oil
- Yeast
- Salt)
- Whole Milk Mozzarella (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Spinach
- Feta (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Tomatoes
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 32% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 388mg | 22% | |
| Total Carbohydrate 30.9g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Meal Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 295 kcal (21%) |
| Protein | 12 g (33%) | 8.63 g (24%) |
| Total Lipid (fat) | 21 g (45%) | 15.11 g (32%) |
| Carbohydrate, By Difference | 43.01 g (20%) | 30.94 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.44 g (8%) |
| Calcium, Ca | 150 mg (16%) | 108 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.78 mg (6%) |
| Sodium, Na | 539 mg (31%) | 388 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 999 IU (28%) | 719 IU (20%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Vicolo Operations, Inc. Corn Meal Crust Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in corn meal crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium