Corn & Poblano Chowder - 201 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Corn & Poblano Chowder is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 CONTAINER (283 g) and 201 calories per serving. The nutritional value of a suggested serving of corn & poblano chowder includes 34 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 084617008031.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 49.3% of the calories in the suggested servig of this product come from fat.
Vitamin A 85% of DV
A serving of 1 CONTAINER (283 g) of corn & poblano chowder has 85% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 CONTAINER (283 g) of corn & poblano chowder has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn (corn
- Water
- Sugar
- Salt)
- Cream
- Onions
- Roasted Poblano Pepper
- Carrots
- Masa Harina (corn
- Lime Water)
- Modified Corn Starch
- Roasted Corn
- Vegetable Base (vegetables And Concentrated Vegetables [tomato
- Celery
- Onion
- Carrots]
- Salt
- Soy Sauce [water
- Soybeans
- Salt]
- Maltodextrin
- Cane Sugar
- Dried Potato
- Soybean Oil
- Caramel Color
- Onion Powder
- Garlic Powder
- Mushroom Powder
- Spice)
- Red Bell Peppers
- Expeller Pressed Canola Oil
- Kosher Salt
- Granulated Garlic
- Red Chili Pepper
- Ground Cumin
- Chipotle Pepper Base (red Chili Peppers
- Chipotle Peppers
- Salt
- Flavoring [natural Liquid Smoke Flavorings])
- Ground Coriander
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 23% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 85% | Vitamin C 23% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 208mg | 25% | |
| Total Carbohydrate 8.5g | 8% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn & Poblano Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (28%) | 71 kcal (10%) |
| Protein | 3 g (17%) | 1.06 g (6%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 24 g (23%) | 8.48 g (8%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 589 mg (69%) | 208 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Corn & Poblano Chowder with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in corn & poblano chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium