Garden Vegetable Soup - 130 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Garden Vegetable Soup is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 CONTAINER (283 g) and 130 calories per serving. The nutritional value of a suggested serving of garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 084617008017.
This product is a good source of vitamin a .
Calories from fat: a total of 24.3% of the calories in the suggested servig of this product come from fat.
Vitamin A 255% of DV
A serving of 1 CONTAINER (283 g) of garden vegetable soup has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Great Northern Beans (beans
- Water
- Salt
- Calcium Chloride)
- Onions
- Carrots
- Celery
- Diced Tomatoes (tomatoes
- Tomato Juice
- Less Than 2% Of: Calcium Chloride
- Citric Acid)
- Potatoes
- Peas
- Corn
- Garlic
- Vegetable Base (vegetables And Concentrated Vegetables [tomato
- Celery
- Onion
- Carrots]
- Salt
- Soy Sauce [water
- Soybeans
- Salt]
- Maltodextrin
- Cane Sugar
- Dried Potato
- Soybean Oil
- Caramel Color
- Onion Powder
- Garlic Powder
- Mushroom Powder
- Spice)
- Expeller Pressed Canola Oil
- Green Beans
- Cultured Dextrose
- Kale
- Modified Corn Starch
- Tamari Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Alcohol)
- Sea Salt
- Black Pepper
- Granulated Garlic
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 21% | |
| Dietary Fiber 4g | 45% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 255% | Vitamin C 56% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 251mg | 30% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 90% | Vitamin C 20% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (18%) | 46 kcal (7%) |
| Protein | 3.99 g (22%) | 1.41 g (8%) |
| Total Lipid (fat) | 3.51 g (15%) | 1.24 g (5%) |
| Carbohydrate, By Difference | 21.99 g (21%) | 7.77 g (7%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 710 mg (84%) | 251 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 4500 IU (255%) | 1590 IU (90%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Garden Vegetable Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in garden vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium