Corn & Poblano Lasagna - 459 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Corn & Poblano Lasagna is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (310 g) and 459 calories per serving. The nutritional value of a suggested serving of corn & poblano lasagna includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 079893104140.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 47.04% of the calories in the suggested servig of this product come from fat.

Protein 103% of DV

A serving of 1 TRAY (310 g) of corn & poblano lasagna has 103% of the recommended daily needs of protein.

Fat 114% of DV

A serving of 1 TRAY (310 g) of corn & poblano lasagna has 114% of the recommended daily intake of fat.

Sodium 143% of DV

A serving of 1 TRAY (310 g) of corn & poblano lasagna has 143% of the recommended daily intake of sodium.

Saturated Fats 217% of DV

A serving of 1 TRAY (310 g) of corn & poblano lasagna has 217% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Pasta (enriched Wheat Flour [durum Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water)
  • Half And Half (cream
  • Milk)
  • Corn
  • Zucchini
  • Mozzarella Cheese (pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes
  • Natamycin [mold Inhibitor])
  • Green Poblano Pepper
  • Water
  • Queso Fresco Cheese (cultured Pasteurized Milk And Skim Milk
  • Sea Salt
  • Enzymes)
  • Roasted Yellow Corn
  • Roasted Yellow Onion
  • Unsalted Butter (cream
  • Natural Flavors)
  • Cotija Cheese (cultured Pasteurized Milk And Skim Milk
  • Sea Salt
  • Enzymes)
  • Green Jalapeno Peppers
  • Salt
  • Chicken Base (chicken Meat Including Chicken Juices
  • Yeast Extract
  • Salt
  • Sugar
  • Flavoring
  • Potato Flour
  • Carrot Powder)
  • Modified Corn Starch
  • Garlic (garlic
  • Citric Acid)
  • Pasilla Chili Pepper (chili Pepper
  • Ethoxyquin To Retain Color)
  • Spices

Nutrition Facts

Serving Size 1 TRAY (310 g)

Amount Per Serving
Calories 459 Calories from Fat 216
% Daily Value*
Total Fat 24g 114%
Saturated Fat 14g 217%
Trans Fat 0.99g
Cholesterol 65mg 67%
Sodium 0mg 0%
Total Carbohydrate 43g 44%
Dietary Fiber 4g 50%
Sugars 5g
Protein 17g
Vitamin A 31% Vitamin C 77%
Calcium 48% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 148 Calories from Fat 70
% Daily Value*
Total Fat 7.7g 37%
Saturated Fat 4.5g 70%
Trans Fat 0.32g
Cholesterol 21mg 22%
Sodium 358mg 46%
Total Carbohydrate 13.9g 14%
Dietary Fiber 1.3g 16%
Sugars 2g
Protein 5g
Vitamin A 10% Vitamin C 25%
Calcium 16% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Corn & Poblano Lasagna Nutritional Value

Nutrient Suggested Serving 1 TRAY (310 g) Standard Serving 100g
Energy459 kcal (71%)148 kcal (23%)
Protein16.99 g (103%)5.48 g (33%)
Total Lipid (fat)23.99 g (114%)7.74 g (37%)
Carbohydrate, By Difference43 g (44%)13.87 g (14%)
Fiber, Total Dietary4 g (50%)1.3 g (16%)
Sugars, Total4.99 g (62%)1.61 g (20%)
Calcium, Ca202 mg (48%)65 mg (16%)
Iron, Fe1.43 mg (25%)0.46 mg (8%)
Sodium, Na1110 mg (143%)358 mg (46%)
Vitamin C, Total Ascorbic Acid14.9 mg (77%)4.8 mg (25%)
Vitamin A, Iu499 IU (31%)161 IU (10%)
Fatty Acids, Total Saturated14.01 g (217%)4.52 g (70%)
Fatty Acids, Total Trans0.99 g (15%)0.32 g (5%)
Cholesterol65 mg (67%)21 mg (22%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Corn & Poblano Lasagna with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in corn & poblano lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing83 minutes
Golfing83 minutes
Hiking77 minutes
Light Gardening83 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics57 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph60 minutes
Weight Training - vigorous workout63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium