Original Cole Slaw - 180 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Original Cole Slaw is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.5 cup (105 g) and 180 calories per serving. The nutritional value of a suggested serving of original cole slaw includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041268192724.
This product is a good source of vitamin c .
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 95% of DV
A serving of 0.5 cup (105 g) of original cole slaw has 95% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard)
- Sugar
- Carrots
- Red Onion
- Soybean Oil
- Water
- Apple Cider Vinegar
- Salt
- Citric Acid
- Dijon Mustard (vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices)
- Granulated Garlic
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Modified Corn Starch
- Xanthan Gum
- Sodium Erythorbate
- Ascorbic Acid
- Dehydrated Parsley
- Spice
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 95% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 22% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 343mg | 15% | |
| Total Carbohydrate 11.4g | 4% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 90% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Cole Slaw Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 171 kcal (9%) |
| Protein | 1 g (2%) | 0.95 g (2%) |
| Total Lipid (fat) | 14 g (23%) | 13.33 g (22%) |
| Carbohydrate, By Difference | 12 g (4%) | 11.43 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 9 g (38%) | 8.57 g (36%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 360 mg (16%) | 343 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (95%) | 51.4 mg (90%) |
| Vitamin A, Iu | 300 IU (6%) | 286 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.38 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Original Cole Slaw with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in original cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium