Corn Succotash - 220 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Corn Succotash is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (110 g) and 220 calories per serving. The nutritional value of a suggested serving of corn succotash includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018894904953.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn (golden Whole Kernel Corn
- Water
- Sugar
- Salt)
- Red Peppers
- Shelled Soy Beans
- Onion
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Butter (cream
- Salt)
- Culinary Cream (cream
- Skim Milk
- Contains 2% Or Less Of Modified Corn Starch
- Sodium Hexametaphosphate
- Cellulose Gel
- Cellulose Gum
- Mono And Diglycerides)
- Basil
- Kosher Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 PACKAGE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 18% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 11% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 645mg | 30% | |
| Total Carbohydrate 25.5g | 9% | |
| Dietary Fiber 3.6g | 16% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Succotash Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 200 kcal (11%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 8 g (14%) | 7.27 g (12%) |
| Carbohydrate, By Difference | 28 g (10%) | 25.45 g (9%) |
| Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
| Sugars, Total | 7 g (31%) | 6.36 g (28%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.64 mg (10%) |
| Sodium, Na | 710 mg (33%) | 645 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Corn Succotash with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in corn succotash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium