Sour Creme Cake Donuts - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sour Creme Cake Donuts is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 DONUT (47 g) and 190 calories per serving. The nutritional value of a suggested serving of sour creme cake donuts includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742005270.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 1 DONUT (47 g) of sour creme cake donuts has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Contains 2% Or Less Of: Dextrose
- Soybean Oil
- Soy Flour
- Whey
- Wheat Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Dry Egg Yolk
- Salt
- Mono- And Diglycerides
- Nonfat Dry Milk
- Sour Cream Solids Mix (cultured Sour Cream
- Maltodextrin
- Cultured Buttermilk
- Cultured Skim Milk
- Whey
- Lactic Acid)
- Soy Lecithin
- Sodium Diacetate (preservative)
- Cellulose Gum
- Corn Oil
- Food Starch-modified
- Cornstarch
- Beta-carotene (color)
- Alpha Tocopherols (preservative)
- Palm Oil With Citric Acid Added As A Preservative
- Calcium Carbonate
- Agar-agar
- Vegetable Monoglycerides
- Guar Gum
- Xanthan Gum
- Enzymes
- Propylene Glycol And Silica (anti-caking Agent)
- Natural And Artificial Flavor
- Titanium Dioxide Color
- Cinnamon
Nutrition Facts
Serving Size 1 DONUT (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 17% | |
| Saturated Fat 10.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 340mg | 7% | |
| Total Carbohydrate 46.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sour Creme Cake Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 23.4 g (17%) |
| Carbohydrate, By Difference | 22 g (3%) | 46.81 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (24%) | 27.66 g (52%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 160 mg (3%) | 340 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.64 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sour Creme Cake Donuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sour creme cake donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium