Corn Tamale - 210 calories
Manufacturer Conservas La Costena S.a.
Product Information and Ingredients
Corn Tamale is manufactured by Conservas La Costena S.a. with a suggested serving size of 1 PIECE (110 g) and 210 calories per serving. The nutritional value of a suggested serving of corn tamale includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076397800103.
This product is a good source of vitamin c .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Vitamin C 39% of DV
A serving of 1 PIECE (110 g) of corn tamale has 39% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Cornmeal
- Golden Corn
- Sugar
- Partially Hydrogenated Soybean Oil
- Modified Corn Starch
- Emulsifiers (calcium Stearoyl Lactylate
- Mono And Diglycerides
- Soy Lecithin
- Cellulose
- Sodium Carboxymethylcellulose)
- Baking Powder (disodium Diphosphate
- Sodium Bicarbonate
- Starch
- Calcium Carbonate)
Nutrition Facts
Serving Size 1 PIECE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 3g | 13% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 39% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 9% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 2.73g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 3% | |
| Total Carbohydrate 33.6g | 12% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Tamale Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 191 kcal (11%) |
| Protein | 2 g (4%) | 1.82 g (4%) |
| Total Lipid (fat) | 6 g (10%) | 5.45 g (9%) |
| Carbohydrate, By Difference | 37 g (14%) | 33.64 g (12%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 9 g (40%) | 8.18 g (36%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.31 mg (8%) |
| Sodium, Na | 80 mg (4%) | 73 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (39%) | 19.1 mg (35%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 3 g (17%) | 2.73 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conservas La Costena S.a. Corn Tamale with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in corn tamale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium