Uncured Ham And White Cheddar In A Baked Pretzel Bread - 271 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Uncured Ham And White Cheddar In A Baked Pretzel Bread is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 271 calories per serving. The nutritional value of a suggested serving of uncured ham and white cheddar in a baked pretzel bread includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 043695686951.

Calories from fat: a total of 23.25% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing Up To 25% Of A Solution With Water
Sugar
Salt
Natural Flavors
Sodium Phosphates
Dried Pork Broth
Potassium Chloride
Carrageenan
Natural Hickory Smoke Flavor)
Reduced Fat Vermont Cheddar Cheese (pasteurized Low Fat Milk
Cheese Cultures
Salt
Enzymes
Vitamin A Palmitate)
Seasoning (maltodextrin
Whey
Nondairy Creamer [coconut Oil
Corn Syrup Solids
Sodium Caseinate
Mono- & Diglycerides
Potassium Phosphate
Silicon Dioxide
Soy Lecithin]
Buttermilk Powder
Cheese Flavor [natural Flavor
Cheddar Cheese {cultured Milk
Salt
Enzymes}
Whey
Maltodextrin
Whey Protein Concentrate
Buttermilk
Modified Cornstarch
Salt
Garlic Powder
Potato Maltodextrin
Disodium Phosphate
Onion Powder
Citric Acid]
Bleached Enriched Wheat Flour [wheat Flour
Benzoyl Peroxide
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Salt
Sugar
Seasoning [cornstarch
Propylene Glycol
Extractives Of Turmeric And Annatto
Polysorbate 80
Natural Flavor]
Annatto Color
Methylcellulose
Lactic Acid
Calcium Lactate)
Sharp Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
2% Or Less Of Soybean Oil
Modified Food Starch
Nonfat Milk
Sugar
Seasoning (rice Flour
Corn Starch
Potassium Chloride
Salt
Coconut Oil
Wheat Starch
Sodium Alginate)
Yeast
Salt
Flavoring (maltodextrin
Gum Arabic
Natural Flavor [contains Barley])
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Baking Soda
Egg Yolks
Whey
Soy Flour

Uncured Ham And White Cheddar In A Baked Pretzel Bread UPC Bar Code UPC: 043695686951 — UPC Code: **043695686951**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 271		Calories from Fat 63
% Daily Value*
Total Fat 7g		14%
	Saturated Fat 2.5g	16%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 39g		17%
	Dietary Fiber 1g	5%
	Sugars 4g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 213		Calories from Fat 50
% Daily Value*
Total Fat 5.5g		11%
	Saturated Fat 2g	13%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 457mg		24%
Total Carbohydrate 30.7g		13%
	Dietary Fiber 0.8g	4%
	Sugars 3g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Uncured Ham And White Cheddar In A Baked Pretzel Bread Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	271 kcal (17%)	213 kcal (14%)
Protein	13 g (32%)	10.24 g (26%)
Total Lipid (fat)	7 g (14%)	5.51 g (11%)
Carbohydrate, By Difference	39 g (17%)	30.71 g (13%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	4 g (20%)	3.15 g (16%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	580 mg (31%)	457 mg (24%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2.5 g (16%)	1.97 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Uncured Ham And White Cheddar In A Baked Pretzel Bread with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in uncured ham and white cheddar in a baked pretzel bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium