Corn Tostadas - 244 calories
Manufacturer Productos Juanita, Inc.
Product Information and Ingredients
Corn Tostadas is manufactured by Productos Juanita, Inc. with a suggested serving size of 3 PIECES (32.4 g) and 244 calories per serving. The nutritional value of a suggested serving of corn tostadas includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856526004011.
Calories from fat: a total of 44.26% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Flour
- Water
- Vegetable Oil (contains One Or More Of The Following: Cotton Oil
- Palm Olein Oil
- Canola Oil Or Soybean Oil)
- Iodized Sea Salt
- Leavening Agent (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Citric Acid
- Fd&c Yellow No 5
- Fd&c Yellow No 6 And Fd&c Red No 40
Nutrition Facts
Serving Size 3 PIECES (32.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 754 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 18% | |
| Saturated Fat 9.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 772mg | 10% | |
| Total Carbohydrate 95.7g | 10% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Tostadas Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (32.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 244 kcal (4%) | 754 kcal (12%) |
| Protein | 3 g (2%) | 9.26 g (6%) |
| Total Lipid (fat) | 12 g (6%) | 37.04 g (18%) |
| Carbohydrate, By Difference | 31 g (3%) | 95.68 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.11 mg (2%) |
| Sodium, Na | 250 mg (3%) | 772 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.26 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 18.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Juanita, Inc. Corn Tostadas with 244 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in corn tostadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium