Corn Tostadas - 164 calories
Manufacturer Productos Juanita, Inc.
Product Information and Ingredients
Corn Tostadas is manufactured by Productos Juanita, Inc. with a suggested serving size of 3 PIECES (33 g) and 164 calories per serving. The nutritional value of a suggested serving of corn tostadas includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856526004028.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Nixtamalized Corn Flour
- Water
- Vegetable Oil (contains One Or More Of The Following: Cotton Oil
- Palm Olein Oil
- Canola Oil Or Soybean Oil)
- Iodized Sea Salt
Nutrition Facts
Serving Size 3 PIECES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 498 | Calories from Fat 218 | |
% Daily Value* | ||
Total Fat 24.2g | 12% | |
Saturated Fat 6.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 561mg | 8% | |
Total Carbohydrate 63.6g | 7% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Tostadas Nutritional Value
Nutrient | Suggested Serving 3 PIECES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 164 kcal (3%) | 498 kcal (8%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 8 g (4%) | 24.24 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 50 mg (1%) | 152 mg (4%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 185 mg (3%) | 561 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 12.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Juanita, Inc. Corn Tostadas with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in corn tostadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 27 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium