Cornbread - 240 calories
Manufacturer Other
Product Information and Ingredients
Cornbread is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 240 calories per serving. The nutritional value of a suggested serving of cornbread includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100088633.
This product is high in sugars.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 2 ONZ (57 g) of cornbread has 30% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sugar
- Water
- Eggs
- Yellow Corn Meal
- High Fructose Corn Syrup
- Contains 2% Or Less: Isolated Soy Protein
- Glycerin
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Wheat Starch
- Whey
- Potassium Sorbate (preservative)
- Modified Corn Starch
- Salt
- Corn Starch
- Soy Lecithin
- Monoglycerides
- Xanthan Gum
- Lactylic Esters Of Fatty Acids
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.8g | 20% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 44mg | 8% | |
Sodium 333mg | 8% | |
Total Carbohydrate 47.4g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cornbread Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 421 kcal (12%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (30%) | 22.81 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 190 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Cornbread with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cornbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium