Honey Bun Glazed - 410 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Honey Bun Glazed is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 HONEY BUN (99 g) and 410 calories per serving. The nutritional value of a suggested serving of honey bun glazed includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250008273.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 1 HONEY BUN (99 g) of honey bun glazed has 34% of the recommended daily intake of fat.
Sugars 83% of DV
A serving of 1 HONEY BUN (99 g) of honey bun glazed has 83% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 HONEY BUN (99 g) of honey bun glazed has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (soybean And/or Palm)
- Corn Syrup
- Yeast
- Contains 2% Or Less Of Each Of The Following: Cinnamon
- Dextrose
- Corn Starch
- Salt
- Distilled Monoglycerides
- Soy Flour
- Monocalcium Phosphate
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Agar
- Soy Lecithin
- Datem
- Natural And Artificial Flavor
- Titanium Dioxide (color)
- Monoglycerides
- Enzymes
- Wheat Starch
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Dry Honey
- Calcium Stearate
- Hydroxylated Soy Lecithin
- Preserved With Calcium Propionate
- Sodium Propionate
- Potassium Sorbate And Natamycin
Nutrition Facts
Serving Size 1 HONEY BUN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 12g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 34% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 313mg | 13% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Bun Glazed Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (20%) | 414 kcal (20%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
| Carbohydrate, By Difference | 49 g (16%) | 49.49 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 21 g (83%) | 21.21 g (84%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 310 mg (13%) | 313 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (59%) | 12.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Honey Bun Glazed with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in honey bun glazed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium