Corned Beef Brisket - 200 calories

Manufacturer Other

Product Information and Ingredients

Corned Beef Brisket is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 200 calories per serving. The nutritional value of a suggested serving of corned beef brisket includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 2002445017825.

This product is high in sodium and saturated fats.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 52% of DV

A serving of 4 ONZ (113 g) of corned beef brisket has 52% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 4 ONZ (113 g) of corned beef brisket has 34% of the recommended daily intake of saturated fats.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (113 g)

    Amount Per Serving
    Calories 200 Calories from Fat 135
    % Daily Value*
    Total Fat 15g 26%
    Saturated Fat 6g 34%
    Trans Fat 0g
    Cholesterol 60mg 23%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 15g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 9%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 177 Calories from Fat 119
    % Daily Value*
    Total Fat 13.3g 23%
    Saturated Fat 5.3g 30%
    Trans Fat 0g
    Cholesterol 53mg 20%
    Sodium 973mg 46%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 13g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Corned Beef Brisket Nutritional Value

    Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
    Energy200 kcal (11%)177 kcal (10%)
    Protein15 g (33%)13.27 g (29%)
    Total Lipid (fat)15 g (26%)13.27 g (23%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe1.44 mg (9%)1.27 mg (8%)
    Sodium, Na1099 mg (52%)973 mg (46%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated6 g (34%)5.31 g (30%)
    Cholesterol60 mg (23%)53 mg (20%)

    Calories Burn off Time

    How long would it take to burn off Other Corned Beef Brisket with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in corned beef brisket.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less42 minutes
    Dancing36 minutes
    Golfing36 minutes
    Hiking33 minutes
    Light Gardening36 minutes
    Stretching67 minutes
    Walking - 3.5 mph43 minutes
    Weight Training - light workout56 minutes
    Aerobics25 minutes
    Basketball27 minutes
    Bicycling - 10 mph or more20 minutes
    Running - 5 mph20 minutes
    Swimming24 minutes
    Walking - 4.5 mph26 minutes
    Weight Training - vigorous workout27 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium