Corned Beef Hash - #10 Can, Unprepared - 361 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Corned Beef Hash - #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (244g) (244 g) and 361 calories per serving. The nutritional value of a suggested serving of corned beef hash - #10 can, unprepared includes 66 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.

The product's manufacturer code is GTIN: 00039000031240.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 44.9% of the calories in the suggested servig of this product come from fat.

Protein 110% of DV

A serving of 1 cup (244g) (244 g) of corned beef hash - #10 can, unprepared has 110% of the recommended daily needs of protein.

Sodium 121% of DV

A serving of 1 cup (244g) (244 g) of corned beef hash - #10 can, unprepared has 121% of the recommended daily intake of sodium.

Saturated Fats 98% of DV

A serving of 1 cup (244g) (244 g) of corned beef hash - #10 can, unprepared has 98% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef And Cooked Corned Beef (cured With Salt
  • Sugar
  • Sodium Nitrite)
  • Rehydrated Potatoes (contains Sodium Metabisulfite)
  • Water
  • Diced Potatoes
  • Cooked Beef (beef
  • Salt
  • Sugar
  • Water
  • Sodium Nitrite)
  • Contains Less Than 2% Of: Salt
  • Sugar
  • Flavorings
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 cup (244g) (244 g)

Amount Per Serving
Calories 361 Calories from Fat 162
% Daily Value*
Total Fat 18g 68%
Saturated Fat 8g 98%
Trans Fat 1g
Cholesterol 66mg 54%
Sodium 0mg 0%
Total Carbohydrate 25g 20%
Dietary Fiber 2g 20%
Sugars 2g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 148 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 28%
Saturated Fat 3.3g 40%
Trans Fat 0.41g
Cholesterol 27mg 22%
Sodium 488mg 50%
Total Carbohydrate 10.3g 8%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Corned Beef Hash - #10 Can, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (244g) (244 g) Standard Serving 100g
Energy361 kcal (44%)148 kcal (18%)
Protein23.01 g (110%)9.43 g (45%)
Total Lipid (fat)18.01 g (68%)7.38 g (28%)
Carbohydrate, By Difference25.01 g (20%)10.25 g (8%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2 g (20%)0.82 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.81 mg (25%)0.74 mg (10%)
Potassium, K529 mg (27%)217 mg (11%)
Sodium, Na1191 mg (121%)488 mg (50%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (98%)3.28 g (40%)
Fatty Acids, Total Monounsaturated8 g (0%)3.28 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)0.2 g (0%)
Fatty Acids, Total Trans1 g (12%)0.41 g (5%)
Cholesterol66 mg (54%)27 mg (22%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Corned Beef Hash - #10 Can, Unprepared with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in corned beef hash - #10 can, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium