Corned Beef Hash - #10 Can, Unprepared - 361 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Corned Beef Hash - #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (244g) (244 g) and 361 calories per serving. The nutritional value of a suggested serving of corned beef hash - #10 can, unprepared includes 66 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00039000031240.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 44.9% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 cup (244g) (244 g) of corned beef hash - #10 can, unprepared has 110% of the recommended daily needs of protein.
Sodium 121% of DV
A serving of 1 cup (244g) (244 g) of corned beef hash - #10 can, unprepared has 121% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (244g) (244 g) of corned beef hash - #10 can, unprepared has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Beef And Cooked Corned Beef (cured With Salt
- Sugar
- Sodium Nitrite)
- Rehydrated Potatoes (contains Sodium Metabisulfite)
- Water
- Diced Potatoes
- Cooked Beef (beef
- Salt
- Sugar
- Water
- Sodium Nitrite)
- Contains Less Than 2% Of: Salt
- Sugar
- Flavorings
- Sodium Nitrite
Nutrition Facts
Serving Size 1 cup (244g) (244 g)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 68% | |
Saturated Fat 8g | 98% | |
Trans Fat 1g | ||
Cholesterol 66mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 20% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 28% | |
Saturated Fat 3.3g | 40% | |
Trans Fat 0.41g | ||
Cholesterol 27mg | 22% | |
Sodium 488mg | 50% | |
Total Carbohydrate 10.3g | 8% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corned Beef Hash - #10 Can, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (244g) (244 g) | Standard Serving 100g |
---|---|---|
Energy | 361 kcal (44%) | 148 kcal (18%) |
Protein | 23.01 g (110%) | 9.43 g (45%) |
Total Lipid (fat) | 18.01 g (68%) | 7.38 g (28%) |
Carbohydrate, By Difference | 25.01 g (20%) | 10.25 g (8%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2 g (20%) | 0.82 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.81 mg (25%) | 0.74 mg (10%) |
Potassium, K | 529 mg (27%) | 217 mg (11%) |
Sodium, Na | 1191 mg (121%) | 488 mg (50%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (98%) | 3.28 g (40%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 3.28 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Corned Beef Hash - #10 Can, Unprepared with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in corned beef hash - #10 can, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 66 minutes |
Golfing | 66 minutes |
Hiking | 60 minutes |
Light Gardening | 66 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium