Corned Beef, Potatoes And Cabbage Homestyle Meal - 349 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Corned Beef, Potatoes And Cabbage Homestyle Meal is manufactured by Wakefern Food Corporation with a suggested serving size of 0.25 TRAY (312 g) and 349 calories per serving. The nutritional value of a suggested serving of corned beef, potatoes and cabbage homestyle meal includes 75 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041190463978.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 49% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 0.25 TRAY (312 g) of corned beef, potatoes and cabbage homestyle meal has 141% of the recommended daily needs of protein.
Sodium 196% of DV
A serving of 0.25 TRAY (312 g) of corned beef, potatoes and cabbage homestyle meal has 196% of the recommended daily intake of sodium.
Vitamin C 344% of DV
A serving of 0.25 TRAY (312 g) of corned beef, potatoes and cabbage homestyle meal has 344% of the recommended daily needs of vitamin c.
Saturated Fats 125% of DV
A serving of 0.25 TRAY (312 g) of corned beef, potatoes and cabbage homestyle meal has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Cabbage
- Corned Beef (beef Brisket Tenderized With Papain
- Cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite And Flavorings) Potatoes
- Broth (beef
- Water
- Carrots
- Onions
- Celery
- Cider Vinegar
- Garlic
- Spice Blend [cinnamon
- Allspice
- Mustard Seed
- Coriander
- Bay Leaves
- Ginger
- Chilies
- Cloves
- Black Pepper
- Mace
- Cardamom And Sulfiting Agents]
- Salt)
Nutrition Facts
Serving Size 0.25 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 91% | |
| Saturated Fat 8g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 25% | |
| Dietary Fiber 5g | 62% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 31% | Vitamin C 344% |
| Calcium 14% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 29% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 25% | |
| Sodium 484mg | 63% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 110% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corned Beef, Potatoes And Cabbage Homestyle Meal Nutritional Value
| Nutrient | Suggested Serving 0.25 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (54%) | 112 kcal (17%) |
| Protein | 22.99 g (141%) | 7.37 g (45%) |
| Total Lipid (fat) | 19 g (91%) | 6.09 g (29%) |
| Carbohydrate, By Difference | 23.99 g (25%) | 7.69 g (8%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 1510 mg (196%) | 484 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (344%) | 21.2 mg (110%) |
| Vitamin A, Iu | 499 IU (31%) | 160 IU (10%) |
| Fatty Acids, Total Saturated | 7.99 g (125%) | 2.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (78%) | 24 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Corned Beef, Potatoes And Cabbage Homestyle Meal with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in corned beef, potatoes and cabbage homestyle meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium