Shrimp Scampi - 470 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Shrimp Scampi is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 CUP (227 g) and 470 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 145 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037363986429.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 CUP (227 g) of shrimp scampi has 76% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 CUP (227 g) of shrimp scampi has 94% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 1 CUP (227 g) of shrimp scampi has 72% of the recommended daily intake of sodium.
Saturated Fats 193% of DV
A serving of 1 CUP (227 g) of shrimp scampi has 193% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 1 CUP (227 g) of shrimp scampi has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Pasta (durum Semolina)
- Shrimp
- Butter (cream)
- Tomato Strips (tomatoes
- Salt
- Basil)
- Garlic
- Lemon Juice
- Salt
- Citrus Flour (dried Orange Pulp)
- Spices
Nutrition Facts
Serving Size 1 CUP (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 17g | 193% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 3g | 27% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 42% | |
| Saturated Fat 7.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 48% | |
| Sodium 335mg | 32% | |
| Total Carbohydrate 17.6g | 13% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 1 CUP (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (53%) | 207 kcal (23%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 26.99 g (94%) | 11.89 g (42%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 760 mg (72%) | 335 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 17 g (193%) | 7.49 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (110%) | 64 mg (48%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Shrimp Scampi with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium