Cornsticks - 151 calories
Manufacturer Productos Alimenticios Diana
Product Information and Ingredients
Cornsticks is manufactured by Productos Alimenticios Diana with a suggested serving size of 99 PIECES (30 g) and 151 calories per serving. The nutritional value of a suggested serving of cornsticks includes 0 mg of cholesterol, 0 mg of sodium, 20.2 grams of carbohydrates, 1.8 grams of dietary fiber, 0.3 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is UPC: 748757000248.
Calories from fat: a total of 40.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn
- Palm Oil
- Iodized Salt
- Onion Powder
- Paprika
- Monosodium Glutamate (flavor Enhancer)
- Mustard Flour
- Torula Yeast
- Tomato Powder
- Garlic Powder
- Spices
- Corn Starch
- Hydrolized Corn Protein
- Yeast Extract
- Lemon Flavor
- Citric Acid (acidulant)
- Tbhq (antioxidant)
- Smoked Malt And Maltodextrin (natural Flavors)
- Debittered Brewer's Yeast
- Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents)
Nutrition Facts
Serving Size 99 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 3% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.2g | 2% | |
| Dietary Fiber 1.8g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 503 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 10% | |
| Saturated Fat 10.7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 6% | |
| Total Carbohydrate 67.3g | 7% | |
| Dietary Fiber 6.1g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cornsticks Nutritional Value
| Nutrient | Suggested Serving 99 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (2%) | 503 kcal (8%) |
| Protein | 2.11 g (1%) | 7.03 g (4%) |
| Total Lipid (fat) | 6.81 g (3%) | 22.7 g (10%) |
| Carbohydrate, By Difference | 20.2 g (2%) | 67.33 g (7%) |
| Fiber, Total Dietary | 1.8 g (2%) | 6.1 g (7%) |
| Sugars, Total | 0.33 g (0%) | 1.1 g (1%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 144 mg (2%) | 480 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.21 g (5%) | 10.7 g (16%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Alimenticios Diana Cornsticks with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cornsticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium