Flakes & Clusters Cereal - 230 calories
Manufacturer Other
Product Information and Ingredients
Flakes & Clusters Cereal is manufactured by Other with a suggested serving size of 1 cup (55 g) and 230 calories per serving. The nutritional value of a suggested serving of flakes & clusters cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 050428571514.
Flakes & Clusters Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Flour
- Whole Rolled Oats
- Milled Cane Sugar
- Rice Flour
- Expeller Pressed Canola Oil
- Barley Malt Syrup
- Salt
- Whole Oat Flour
- Brown Rice Syrup
- Freeze Dried Blueberries
- Freeze Dried Boysenberries
- Freeze Dried Raspberries
- Freeze Dried Strawberries
- Tapioca Syrup
- Natural Flavor
- Cinnamon Bark
- Color (annatto
- Turmeric
- Purple Carrot Juice)
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 582mg | 13% | |
Total Carbohydrate 83.6g | 15% | |
Dietary Fiber 3.6g | 8% | |
Sugars 15g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flakes & Clusters Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 418 kcal (12%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
Carbohydrate, By Difference | 46 g (8%) | 83.64 g (15%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 8 g (18%) | 14.55 g (32%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 320 mg (7%) | 582 mg (13%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flakes & Clusters Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in flakes & clusters cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium