Cottage Cheese - 0 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Cottage Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (113 g) and 0 calories per serving. The nutritional value of a suggested serving of cottage cheese includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 688267020537.

Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Pasteurized Nonfat Milk
  • Nonfat Milk
  • Contains Less Than 2% Of: Cream*
  • Whey
  • Maltodextrin
  • Artificial Color**
  • Guar Gum
  • Citric Acid
  • Carrageenan
  • Mono And Diglycerides*
  • Locust Bean Gum
  • Salt
  • Natural Flavor
  • Vitamin A Palmitate
  • Enzyme
  • Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 0 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 381mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy0 kcal (0%)0 kcal (0%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference6 g (2%)5.31 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4.99 g (23%)4.42 g (20%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K180 mg (4%)159 mg (4%)
Sodium, Na431 mg (20%)381 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium