Rising Crust Chicken Parmesan Pizza - 310 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Rising Crust Chicken Parmesan Pizza is manufactured by Brookshire Grocery Company with a suggested serving size of 0.17 PIZZA (142 g) and 310 calories per serving. The nutritional value of a suggested serving of rising crust chicken parmesan pizza includes 26 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 092825093664.
Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sugar
- Yeast
- 2% Or Less: Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Salt
- Corn Meal
- Soy Lecithin [processing Aid])
- Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast Meat With Rib Meat
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Unmodified Corn Starch
- Carrageenan With Less Than 2% Soy Lecithin]
- Seasoning [potassium Citrate
- Citric Acid
- Sodium Diacetate
- Vegetable Oil]
- Salt
- Sodium Phosphates
- Carrageenan)
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Spices
- Modified Food Starch
- Dextrose
- Natural Flavors
- Garlic
- Citric Acid
- L-glutamic Acid)
- Cheeses (low-moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Parsley
Nutrition Facts
Serving Size 0.17 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 8% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 458mg | 27% | |
| Total Carbohydrate 30.3g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Chicken Parmesan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 218 kcal (15%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 43 g (20%) | 30.28 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 650 mg (38%) | 458 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Rising Crust Chicken Parmesan Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in rising crust chicken parmesan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium