Country Baker, Pumpkin Pie, Pumpkin - 260 calories
Manufacturer Specialty Bakers, Llc
Product Information and Ingredients
Country Baker, Pumpkin Pie, Pumpkin is manufactured by Specialty Bakers, Llc with a suggested serving size of 1 PIE (92 g) and 260 calories per serving. The nutritional value of a suggested serving of country baker, pumpkin pie, pumpkin includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077317400243.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 PIE (92 g) of country baker, pumpkin pie, pumpkin has 59% of the recommended daily intake of sugars.
Ingredient List
- Pumpkin
- Wheat Flour
- Nonfat Milk
- Vegetable Shortening (palm Oil
- Soybean Oil
- And Hydrogenated Soybean Oil)
- Sugar
- Eggs
- High Fructose Corn Syrup
- Water
- Corn Syrup Solids
- Non Fat Dried Milk Solids
- Contains 2% Or Less Of Each Of The Following: Agar
- Carob Bean Gum
- Carrageenan Gum
- Cellulose Gum
- Cinnamon
- Cloves
- Corn Starch
- Dextrose
- Glucono-delta-lactone
- Nutmeg
- Potassium Sorbate Salt
- Sodium Propionate
- Tapioca Starch-modified
Nutrition Facts
Serving Size 1 PIE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 6.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 293mg | 11% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Baker, Pumpkin Pie, Pumpkin Nutritional Value
| Nutrient | Suggested Serving 1 PIE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 283 kcal (13%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 12 g (17%) | 13.04 g (18%) |
| Carbohydrate, By Difference | 34 g (10%) | 36.96 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 16 g (59%) | 17.39 g (64%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 270 mg (10%) | 293 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (28%) | 6.52 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Specialty Bakers, Llc Country Baker, Pumpkin Pie, Pumpkin with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in country baker, pumpkin pie, pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium