Orange Chocolate & Cranberry Bread - 190 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Orange Chocolate & Cranberry Bread is manufactured by Meijer, Inc. with a suggested serving size of 0.17 BREAD (56 g) and 190 calories per serving. The nutritional value of a suggested serving of orange chocolate & cranberry bread includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820343023.
This product is high in sugars.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.17 BREAD (56 g) of orange chocolate & cranberry bread has 29% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Crystallized Oranges (diced Orange Peel
- Glucose
- Glucose-fructose
- Preservatives [citric Acid
- Sodium Benzoate And Sulfur Dioxide])
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanillin [an Artificial Flavor])
- Butter (milk)
- Whole Eggs
- Cane Sugar
- Contains Less Than 2% Of Each Of The Following: Nonfat Milk
- Yeast
- Salt
Nutrition Facts
Serving Size 0.17 BREAD (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 27mg | 5% | |
Sodium 393mg | 9% | |
Total Carbohydrate 62.5g | 12% | |
Dietary Fiber 3.6g | 8% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chocolate & Cranberry Bread Nutritional Value
Nutrient | Suggested Serving 0.17 BREAD (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 4 g (4%) | 7.14 g (8%) |
Total Lipid (fat) | 4.5 g (4%) | 8.04 g (7%) |
Carbohydrate, By Difference | 35 g (7%) | 62.5 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 13 g (29%) | 23.21 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 220 mg (5%) | 393 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Orange Chocolate & Cranberry Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in orange chocolate & cranberry bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium