Country Fresh Food, Pumpkin Pie Fudge - 110 calories
Manufacturer Country Fresh Food & Confections, Inc.
Product Information and Ingredients
Country Fresh Food, Pumpkin Pie Fudge is manufactured by Country Fresh Food & Confections, Inc. with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of country fresh food, pumpkin pie fudge includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 602756512518.
This product is high in sugars.
Country Fresh Food, Pumpkin Pie Fudge is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 ONZ (28 g) of country fresh food, pumpkin pie fudge has 24% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Pumpkin
- Butter
- Palm Kernel Oil
- Corn Syrup Solids
- Cream
- Brown Sugar
- Potassium Sorbate
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 89mg | 1% | |
Total Carbohydrate 82.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 75g | ||
Protein 0g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fresh Food, Pumpkin Pie Fudge Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 23 g (2%) | 82.14 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (24%) | 75 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 25 mg (0%) | 89 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Food & Confections, Inc. Country Fresh Food, Pumpkin Pie Fudge with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in country fresh food, pumpkin pie fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium