Country Fried Beef Steak & Gravy - 659 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Country Fried Beef Steak & Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (425 g) and 659 calories per serving. The nutritional value of a suggested serving of country fried beef steak & gravy includes 51 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 6.8 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131506254.
This product is a good source of protein, phosphorus and vitamin b-12 but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 42.31% of the calories in the suggested servig of this product come from fat.
Energy 140% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 140% of the recommended daily intake of energy.
Protein 167% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 167% of the recommended daily needs of protein.
Fat 203% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 203% of the recommended daily intake of fat.
Phosphorus 153% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 153% of the recommended daily needs of phosphorus.
Sodium 216% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 216% of the recommended daily intake of sodium.
Vitamin B-12 315% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 315% of the recommended daily needs of vitamin b-12.
Saturated Fats 212% of DV
A serving of 1 MEAL (425 g) of country fried beef steak & gravy has 212% of the recommended daily intake of saturated fats.
Ingredient List
- Seasoned Red Skin Potatoes (red Potatoes
- Canola Oil
- Salt
- Maltodextrin
- Wheat Starch
- Dried Onion
- Sugar
- Red Bell Pepper
- Corn Starch
- Parsley
- Paprika
- Spices
- Natural Flavor
- Caramel Color
- Garlic
- Turmeric Extract
- Annatto Extract
- Citric Acid
- Sodium Acid Pyrophosphate
- Dextrose)
- Water
- Fried Beef Steak - Chopped And Formed (beef
- Breader [bleached Wheat Flour
- Spices
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Partially Hydrogenated Soybean Oil
- Mono- And Diglycerides
- Nonfat Dry Milk
- Dried Yeast
- Dried Whey]
- Batter [water
- Bleached Wheat Flour
- Modified Corn Starch
- Salt
- Rice Flour
- Egg Whites
- Yellow Corn Flour
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Dextrose
- Guar Gum
- Spice Extractives]
- Onions
- Salt
- Potassium Chloride
- Sodium Phosphate
- Flavoring
- Fried In Vegetable Oil)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Contains 2% Or Less Of: Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto)
- Soybean Oil
- Modified Corn Starch
- Butter (cream
- Salt)
- Nonfat Dry Milk
- Maltodextrin
- Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Roux (wheat Flour
- Partially Hydrogenated Cottonseed Oil)
- Chicken Base (chicken Flavor [contains Chicken Broth
- Maltodextrin
- Turkey Broth
- Yeast Extract
- Cooked Chicken
- Turkey Fat
- Turkey Meat
- Xanthan Gum
- Disodium Inosinate & Disodium Guanylate
- Cottonseed Oil
- Mushroom Powder
- Flavor]
- Salt
- Rendered Chicken Fat
- Sugar
- Modified Corn Starch
- Extractives Of Turmeric)
- Salt
- Datem
- Disodium Phosphate
- Flavoring (yeast Extract
- Potassium Chloride
- Natural Flavor [potato Maltodextrin
- Natural Flavor
- Gum Arabic]
- Lactic Acid Powder [modified Corn Starch
- Lactic Acid]
- Citric Acid
- Aspartic Acid
- Malic Acid)
- Shallot Juice Concentrate (contains Vegetable Oil)
- Xanthan Gum
- Flavoring
- Citric Acid
- Guar Gum
- Annatto
- Beta Carotene
Nutrition Facts
Serving Size 1 MEAL (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 203% | |
| Saturated Fat 10g | 212% | |
| Trans Fat 0.51g | ||
| Cholesterol 51mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 106% | |
| Dietary Fiber 6.8g | 116% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 64% | Vitamin C 33% |
| Calcium 49% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 48% | |
| Saturated Fat 2.4g | 50% | |
| Trans Fat 0.12g | ||
| Cholesterol 12mg | 17% | |
| Sodium 287mg | 51% | |
| Total Carbohydrate 17.7g | 25% | |
| Dietary Fiber 1.6g | 27% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Beef Steak & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (140%) | 155 kcal (33%) |
| Protein | 20.02 g (167%) | 4.71 g (39%) |
| Total Lipid (fat) | 30.98 g (203%) | 7.29 g (48%) |
| Carbohydrate, By Difference | 75.01 g (106%) | 17.65 g (25%) |
| Fiber, Total Dietary | 6.8 g (116%) | 1.6 g (27%) |
| Sugars, Total | 5.01 g (85%) | 1.18 g (20%) |
| Calcium, Ca | 149 mg (49%) | 35 mg (11%) |
| Iron, Fe | 1.78 mg (42%) | 0.42 mg (10%) |
| Magnesium, Mg | 81 mg (82%) | 19 mg (19%) |
| Phosphorus, P | 450 mg (153%) | 106 mg (36%) |
| Potassium, K | 1330 mg (120%) | 313 mg (28%) |
| Sodium, Na | 1220 mg (216%) | 287 mg (51%) |
| Zinc, Zn | 3.02 mg (117%) | 0.71 mg (27%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (33%) | 1.1 mg (8%) |
| Riboflavin | 0.26 mg (85%) | 0.06 mg (20%) |
| Niacin | 3 mg (80%) | 0.71 mg (19%) |
| Pantothenic Acid | 1.5 mg (128%) | 0.35 mg (30%) |
| Vitamin B-12 | 1.78 µg (315%) | 0.42 µg (74%) |
| Vitamin A, Iu | 748 IU (64%) | 176 IU (15%) |
| Fatty Acids, Total Saturated | 9.99 g (212%) | 2.35 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (11%) | 0.12 g (3%) |
| Cholesterol | 51 mg (72%) | 12 mg (17%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Country Fried Beef Steak & Gravy with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in country fried beef steak & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium