Meat Loaf & Gravy - 429 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Meat Loaf & Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (397 g) and 429 calories per serving. The nutritional value of a suggested serving of meat loaf & gravy includes 52 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 021131505608.
This product is a good source of protein, fiber, zinc and vitamin b-12 but is high in sodium.
Calories from fat: a total of 25.15% of the calories in the suggested servig of this product come from fat.
Protein 210% of DV
A serving of 1 MEAL (397 g) of meat loaf & gravy has 210% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 MEAL (397 g) of meat loaf & gravy has 125% of the recommended daily needs of fiber.
Sodium 154% of DV
A serving of 1 MEAL (397 g) of meat loaf & gravy has 154% of the recommended daily intake of sodium.
Zinc 135% of DV
A serving of 1 MEAL (397 g) of meat loaf & gravy has 135% of the recommended daily needs of zinc.
Vitamin B-12 197% of DV
A serving of 1 MEAL (397 g) of meat loaf & gravy has 197% of the recommended daily needs of vitamin b-12.
Ingredient List
- Meat Loaf (beef
- Pork
- Water
- Onions
- Textured Soy Protein [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Breader [enriched Bleached Wheat Flour {bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Durum Flour
- Leavening {sodium Bicarbonate
- Sodium Acid Pyrophosphate}
- Yeast]
- Celery
- Tomato Paste
- Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Beef Flavor [contains Beef Extract
- Yeast Extract
- Flavor
- Salt
- Maltodextrin
- Lactic Acid
- Citric Acid]
- Soy Protein Concentrate With Soy Lecithin
- Potassium Chloride
- Salt
- Flavoring
- Caramel Color)
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Soybean Oil
- Butter [cream
- Salt]
- Sour Cream Flavor Powder [sour Cream {cultured Cream (cream
- Non-fat Milk
- Cultures
- Enzymes)
- Salt
- Bht}
- Flavorings]
- Flavoring
- Salt
- Chives
- Sugar
- Citric Acid
- Black Pepper)
- Corn
- Water
- Contains 2% Or Less Of: Mushrooms
- Modified Corn Starch
- Onions
- Beef Flavor (cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates [onion
- Carrot
- Celery]
- Salt
- Sugar
- Corn Starch
- Lactic Acid And Flavors)
- Salt
- Wine
- Sugar
- Caramel Color
- Canola Oil
- Garlic
- Butter (cream
- Salt)
- Mushroom Powder
- Flavoring
Nutrition Facts
Serving Size 1 MEAL (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 73% | |
| Saturated Fat 4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 70% | |
| Dietary Fiber 7.9g | 125% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 16% | Vitamin C 24% |
| Calcium 24% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 18% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 17% | |
| Sodium 234mg | 39% | |
| Total Carbohydrate 13.4g | 18% | |
| Dietary Fiber 2g | 32% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Loaf & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (85%) | 108 kcal (21%) |
| Protein | 27 g (210%) | 6.8 g (53%) |
| Total Lipid (fat) | 11.99 g (73%) | 3.02 g (18%) |
| Carbohydrate, By Difference | 53 g (70%) | 13.35 g (18%) |
| Fiber, Total Dietary | 7.9 g (125%) | 2 g (32%) |
| Sugars, Total | 3.02 g (48%) | 0.76 g (12%) |
| Calcium, Ca | 79 mg (24%) | 20 mg (6%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Magnesium, Mg | 79 mg (75%) | 20 mg (19%) |
| Phosphorus, P | 349 mg (111%) | 88 mg (28%) |
| Potassium, K | 1342 mg (113%) | 338 mg (29%) |
| Sodium, Na | 929 mg (154%) | 234 mg (39%) |
| Zinc, Zn | 3.73 mg (135%) | 0.94 mg (34%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (24%) | 0.9 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.25 mg (76%) | 0.06 mg (18%) |
| Niacin | 4 mg (99%) | 1.01 mg (25%) |
| Vitamin B-12 | 1.19 µg (197%) | 0.3 µg (50%) |
| Vitamin A, Iu | 198 IU (16%) | 50 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (80%) | 1.01 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (69%) | 13 mg (17%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Meat Loaf & Gravy with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in meat loaf & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium