Country Fried Pork & Gravy - 428 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Country Fried Pork & Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (340 g) and 428 calories per serving. The nutritional value of a suggested serving of country fried pork & gravy includes 51 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021131905408.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.26% of the calories in the suggested servig of this product come from fat.
Fat 115% of DV
A serving of 1 MEAL (340 g) of country fried pork & gravy has 115% of the recommended daily intake of fat.
Sodium 176% of DV
A serving of 1 MEAL (340 g) of country fried pork & gravy has 176% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 MEAL (340 g) of country fried pork & gravy has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Butter [cream
- Salt]
- Cream
- Salt
- Flavoring)
- Gravy (water
- Cream
- Modified Corn Starch
- Butter [cream
- Salt]
- Contains 2% Or Less Of: Soybean Oil
- Nonfat Dry Milk
- Salt
- Wheat Flour
- Spice
- Xanthan Gum
- Guar Gum))
- Breaded Pork Patty (pork
- Water
- Breader [bleached Wheat Flour
- Yellow Corn Flour
- Salt
- Spices
- Leavening {sodium Aluminium Phosphate
- Sodium Bicarbonate}
- Spice Extractive]
- Batter [water
- Yellow Corn Flour
- Corn Starch
- Salt
- Spices
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Textured Soy Protein Concentrate
- Dextrose
- Sodium Tripolyphosphate
- Flavoring
- Potassium Chloride
- Autolyzed Yeast Extract
- Salt
- Fried In Vegetable Oil)
Nutrition Facts
Serving Size 1 MEAL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 115% | |
| Saturated Fat 9g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 48% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 34% | |
| Saturated Fat 2.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 365mg | 52% | |
| Total Carbohydrate 12.4g | 14% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Pork & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 428 kcal (73%) | 126 kcal (21%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 22 g (115%) | 6.47 g (34%) |
| Carbohydrate, By Difference | 41.99 g (48%) | 12.35 g (14%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 0.99 g (13%) | 0.29 g (4%) |
| Calcium, Ca | 71 mg (19%) | 21 mg (5%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Potassium, K | 541 mg (39%) | 159 mg (12%) |
| Sodium, Na | 1241 mg (176%) | 365 mg (52%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (153%) | 2.65 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Country Fried Pork & Gravy with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in country fried pork & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium