Country Fried Steak - 608 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Country Fried Steak is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (454 g) and 608 calories per serving. The nutritional value of a suggested serving of country fried steak includes 32 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 4.1 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 658276202958.
This product is a good source of protein but is high in energy, fat, sugars, sodium and saturated fats.
Calories from fat: a total of 41.46% of the calories in the suggested servig of this product come from fat.
Energy 138% of DV
A serving of 1 PACKAGE (454 g) of country fried steak has 138% of the recommended daily intake of energy.
Protein 187% of DV
A serving of 1 PACKAGE (454 g) of country fried steak has 187% of the recommended daily needs of protein.
Fat 196% of DV
A serving of 1 PACKAGE (454 g) of country fried steak has 196% of the recommended daily intake of fat.
Sugars 327% of DV
A serving of 1 PACKAGE (454 g) of country fried steak has 327% of the recommended daily intake of sugars.
Sodium 227% of DV
A serving of 1 PACKAGE (454 g) of country fried steak has 227% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 PACKAGE (454 g) of country fried steak has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Country Fried Beef Steak Fritter (beef
- Salt
- Breaded And Battered With [enriched Wheat Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Spice
- Soybean Oil
- Wheat Starch
- Wheat Flour
- Buttermilk Blend [buttermilk
- Whey]
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Dextrose
- Whey
- Sugar
- Yeast
- Calcium Propionate])
- Mashed Potatoes (reconstituted Potatoes (mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Margarine (partially Hydrogenated Soybean Oil With Tbhq And Citric Acid As Preservatives
- Water
- Mono And Diglycerides (bht
- Citric Acid To Help Protect Flavor)
- Beta Carotene For Color (corn Oil
- Tocopherol)
- Vitamin A Palmitate)
- Dried Dairy Blend (whey
- Calcium Caseinate)
- Salt
- Water)
- Gravy (water
- Country Gravy Mix [food Starch - Modified
- Whey
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Rendered Chicken Fat
- Coconut Oil
- Corn Syrup Solids
- Salt
- Maltodextrin
- Hydrolyzed Corn Protein
- Canola Oil
- Sugar
- Spices
- Dextrose
- Guar Gum
- Dipotassium Phosphate
- Sodium Caseinate
- Caramel Color
- Natural Flavors (contains Milk)
- Garlic Powder
- Mono & Diglycerides
- Onion Powder
- Yeast Extract
- With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent]
- Dried Egg Yolks)
- Corn
- Apple Dessert (water
- Rehydrated Apples
- Sugar
- Modified Food Starch
- Dehydrated Apples (calcium Stearate)
- Natural And Artificial Vanilla Flavor (water
- Propylene Glycol
- Ethanol
- Caramel Color
- Vanilla Extractives)
- Spice
- Citric Acid
- Salt
- Dried Egg Yolks) Contains 2% Or Less Of: Sauce (water
- Sugar
- Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Whey
- Soy Lecithin
- Mono And Diglycerides
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Salt
- Partially Hydrogenated Soybean Oil With Tbhq And Citric Acid As Preservatives)
- Margarine (partially Hydrogenated Soybean Oil With Tbhq And Citric Acid As Preservatives
- Water
- Mono And Diglycerides (bht
- Citric Acid To Help Protect Flavor)
- Beta Carotene For Color (corn Oil
- Tocopherol)
- Vitamin A Palmitate)
Nutrition Facts
Serving Size 1 PACKAGE (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 608 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 196% | |
| Saturated Fat 7g | 159% | |
| Trans Fat 1.5g | ||
| Cholesterol 32mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 107% | |
| Dietary Fiber 4.1g | 74% | |
| Sugars 18g | ||
| Protein 21g | ||
| Vitamin A 45% | Vitamin C 89% |
| Calcium 29% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 43% | |
| Saturated Fat 1.5g | 35% | |
| Trans Fat 0.33g | ||
| Cholesterol 7mg | 11% | |
| Sodium 264mg | 50% | |
| Total Carbohydrate 15.6g | 24% | |
| Dietary Fiber 0.9g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fried Steak Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 608 kcal (138%) | 134 kcal (30%) |
| Protein | 21.02 g (187%) | 4.63 g (41%) |
| Total Lipid (fat) | 28.01 g (196%) | 6.17 g (43%) |
| Carbohydrate, By Difference | 71.01 g (107%) | 15.64 g (24%) |
| Fiber, Total Dietary | 4.1 g (74%) | 0.9 g (16%) |
| Sugars, Total | 17.98 g (327%) | 3.96 g (72%) |
| Calcium, Ca | 82 mg (29%) | 18 mg (6%) |
| Iron, Fe | 2.68 mg (68%) | 0.59 mg (15%) |
| Sodium, Na | 1199 mg (227%) | 264 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 11.8 mg (89%) | 2.6 mg (20%) |
| Vitamin A, Iu | 499 IU (45%) | 110 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (159%) | 1.54 g (35%) |
| Fatty Acids, Total Trans | 1.5 g (34%) | 0.33 g (7%) |
| Cholesterol | 32 mg (48%) | 7 mg (11%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Country Fried Steak with 608 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in country fried steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 101 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium