Golden Battered Chicken With Cheese Fries - 690 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Golden Battered Chicken With Cheese Fries is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (454 g) and 690 calories per serving. The nutritional value of a suggested serving of golden battered chicken with cheese fries includes 59 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 8.2 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 658276202927.
This product is a good source of protein, fiber and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 41.75% of the calories in the suggested servig of this product come from fat.
Energy 157% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 157% of the recommended daily intake of energy.
Protein 249% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 249% of the recommended daily needs of protein.
Fat 224% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 224% of the recommended daily intake of fat.
Fiber 149% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 149% of the recommended daily needs of fiber.
Sodium 307% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 307% of the recommended daily intake of sodium.
Vitamin A 182% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 182% of the recommended daily needs of vitamin a.
Saturated Fats 227% of DV
A serving of 1 PACKAGE (454 g) of golden battered chicken with cheese fries has 227% of the recommended daily intake of saturated fats.
Ingredient List
- Battered Chicken Patty Strips (cooked White Meat Chicken
- Water
- Enriched Flour [wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Vegetable Oil [partially Hydrogenated Soybean Oil (tbhq And Citric Acid To Preserve Freshness) And/or Cottonseed Oil]
- Modified Food Starch
- Beer
- Salt
- Cooked Masa Harina [trace Of Lime]
- Soy Protein Concentrate
- Isolated Oat Product
- Sodium Phosphate
- Natural Flavor [maltodextrin
- Yeast Extract
- Natural Flavor
- Potato Maltodextrin
- Spices]
- Sodium Bicarbonate [hydrogenated Vegetable Oil]
- Monocalcium Phosphate [hydrogenated Vegetable Oil]
- Natural Flavors
- Spice Extract
- Onion Powder
- Xanthan Gum
- Guar Gum
- Dextrose)
- Roasted Potatoes (roasted Potatoes
- Maltodextrin
- Salt
- Onion Powder
- Garlic Powder
- Spice
- Parsley
- Yeast Extract
- Vegetable Oil [soybean And Sunflower]
- Dextrose
- Natural Flavor
- Caramel Color
- Annatto
- Sodium Acid Pyrophosphate)
- Cheese Sauce Mix (water
- Pasteurized Cheddar Cheese Product [cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)]
- Water
- Soybean Oil
- Whey Protein Concentrate
- Modified Food Starch
- Natural Flavors
- Salt
- Sodium Citrate
- Dipotassium Phosphate
- Potassium Chloride
- Sodium Stearoyl Lactylate
- Sorbic Acid
- Yeast Extract
- And Color [beta Carotene And/or Paprika And/or Annatto]
- Soybean Oil
- Modified Corn Starch
- Reconstituted Skim Milk
- Salt
- Sugar
- Carrageenan
- Lactic Acid
- Citric Acid
- Soy Protein Concentrate
- Dried Egg Yolks
- Beta Carotene For Color [corn Oil
- Tocopherol])
Nutrition Facts
Serving Size 1 PACKAGE (454 g)
Amount Per Serving | ||
---|---|---|
Calories 690 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 224% | |
Saturated Fat 10g | 227% | |
Trans Fat 0g | ||
Cholesterol 59mg | 89% | |
Sodium 0mg | 0% | |
Total Carbohydrate 73g | 110% | |
Dietary Fiber 8.2g | 149% | |
Sugars 2g | ||
Protein 28g |
Vitamin A 182% | Vitamin C 27% |
Calcium 70% | Iron 113% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7.1g | 49% | |
Saturated Fat 2.2g | 50% | |
Trans Fat 0g | ||
Cholesterol 13mg | 20% | |
Sodium 357mg | 68% | |
Total Carbohydrate 16.1g | 24% | |
Dietary Fiber 1.8g | 33% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 40% | Vitamin C 6% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Battered Chicken With Cheese Fries Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (454 g) | Standard Serving 100g |
---|---|---|
Energy | 690 kcal (157%) | 152 kcal (35%) |
Protein | 28.01 g (249%) | 6.17 g (55%) |
Total Lipid (fat) | 32.01 g (224%) | 7.05 g (49%) |
Carbohydrate, By Difference | 73 g (110%) | 16.08 g (24%) |
Fiber, Total Dietary | 8.2 g (149%) | 1.8 g (33%) |
Sugars, Total | 2 g (36%) | 0.44 g (8%) |
Calcium, Ca | 200 mg (70%) | 44 mg (15%) |
Iron, Fe | 4.49 mg (113%) | 0.99 mg (25%) |
Sodium, Na | 1621 mg (307%) | 357 mg (68%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (27%) | 0.8 mg (6%) |
Vitamin A, Iu | 2002 IU (182%) | 441 IU (40%) |
Fatty Acids, Total Saturated | 9.99 g (227%) | 2.2 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (89%) | 13 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Golden Battered Chicken With Cheese Fries with 690 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in golden battered chicken with cheese fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 144 minutes |
Dancing | 125 minutes |
Golfing | 125 minutes |
Hiking | 115 minutes |
Light Gardening | 125 minutes |
Stretching | 230 minutes |
Walking - 3.5 mph | 150 minutes |
Weight Training - light workout | 192 minutes |
Aerobics | 86 minutes |
Basketball | 95 minutes |
Bicycling - 10 mph or more | 70 minutes |
Running - 5 mph | 70 minutes |
Swimming | 81 minutes |
Walking - 4.5 mph | 91 minutes |
Weight Training - vigorous workout | 95 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium