Country Fries Chicken, Chicken Fritter With Gravy - 340 calories
Manufacturer Other
Product Information and Ingredients
Country Fries Chicken, Chicken Fritter With Gravy is manufactured by Other with a suggested serving size of 1 BREAST (170 g) and 340 calories per serving. The nutritional value of a suggested serving of country fries chicken, chicken fritter with gravy includes 170 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 811663024100.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 BREAST (170 g) of country fries chicken, chicken fritter with gravy has 70% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 BREAST (170 g) of country fries chicken, chicken fritter with gravy has 68% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 BREAST (170 g) of country fries chicken, chicken fritter with gravy has 60% of the recommended daily intake of saturated fats.
Cholesterol 96% of DV
A serving of 1 BREAST (170 g) of country fries chicken, chicken fritter with gravy has 96% of the recommended daily intake of cholesterol.
Ingredient List
- Country Fried Chicken (cooked Chicken [chicken Breast With Rib Meat
- Water
- Soybean Oil
- Potato Starch
- Kosher Salt
- Black Pepper
- Garlic Powder
- Onion Powder]
- Liquid Egg [whole Egg
- Less Than 2% Citric Acid]
- Breading [wheat Flour
- Salt
- Spices
- Onion Powder
- Natural Flavors]
- Soybean Oil)
- Country Gravy (water
- Manufacturing Cream [pasteurized Grade A Heavy Cream
- Carrageenan]
- Unsalted Butter [cream {milk}
- Natural Flavor]
- Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch [corn]
- Kosher Salt
- Chicken Base [chicken Meat Including Natural Chicken Juice
- Corn Oil
- Autolyzed Yeast Extract
- Sugar
- Salt
- Maltodextrin {from Corn}
- Natural Flavorings
- Potato Starch And Turmeric]
- Black Pepper
- Dried Sage
- Xanthan Gum)
Nutrition Facts
Serving Size 1 BREAST (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 28% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 57% | |
| Sodium 565mg | 40% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Fries Chicken, Chicken Fritter With Gravy Nutritional Value
| Nutrient | Suggested Serving 1 BREAST (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (29%) | 200 kcal (17%) |
| Protein | 21 g (70%) | 12.35 g (41%) |
| Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 960 mg (68%) | 565 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 170 mg (96%) | 100 mg (57%) |
Calories Burn off Time
How long would it take to burn off Other Country Fries Chicken, Chicken Fritter With Gravy with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in country fries chicken, chicken fritter with gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium