Country Ham Sandwich - 320 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Country Ham Sandwich is manufactured by 18th Street Deli Inc. with a suggested serving size of 1 PACKAGE (151 g) and 320 calories per serving. The nutritional value of a suggested serving of country ham sandwich includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 657815040273.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 PACKAGE (151 g) of country ham sandwich has 50% of the recommended daily needs of protein.
Iron 60% of DV
A serving of 1 PACKAGE (151 g) of country ham sandwich has 60% of the recommended daily needs of iron.
Sodium 53% of DV
A serving of 1 PACKAGE (151 g) of country ham sandwich has 53% of the recommended daily intake of sodium.
Ingredient List
- Ham: Water Added Cured With Water
- Salt
- Dextrose
- Brown Sugar
- Contains 2% Or Less Of Sodium Phosphate
- Sodium Erythorbate
- Flavorings
- Sodium Propionate
- Sodium Benzoate
- Sodium Nitrite: Fridgesoft Wheat: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cracked Wheat
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Enzymes
- Soybean Oil)
- Calcium Propionate
- Dough Strengthener (sodium Stearoyl Lactylate)
- Caramel Color
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ada]); Imitation American Cheese: Water
- Partially Hydrogenated Soy Bean Oil
- Casein And Or Caseinate
- Whey
- Cornstarch
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid As A Preservative
- Natural & Artificial Flavoring
- Lactic Acid
- Citric Acid
- Annatto & Oleoresin Paprika Color
Nutrition Facts
Serving Size 1 PACKAGE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 21% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 556mg | 35% | |
| Total Carbohydrate 27.2g | 14% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Ham Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 212 kcal (16%) |
| Protein | 17 g (50%) | 11.26 g (33%) |
| Total Lipid (fat) | 9 g (21%) | 5.96 g (14%) |
| Carbohydrate, By Difference | 41 g (21%) | 27.15 g (14%) |
| Fiber, Total Dietary | 3.9 g (24%) | 2.6 g (16%) |
| Sugars, Total | 5 g (30%) | 3.31 g (20%) |
| Calcium, Ca | 199 mg (23%) | 132 mg (15%) |
| Iron, Fe | 7.2 mg (60%) | 4.77 mg (40%) |
| Sodium, Na | 840 mg (53%) | 556 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.66 g (13%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Country Ham Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in country ham sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium