Grilled Boneless Chicken Breast Strips With Wild Rice - 230 calories
Manufacturer Other
Product Information and Ingredients
Grilled Boneless Chicken Breast Strips With Wild Rice is manufactured by Other with a suggested serving size of 0.5 PACKAGE (184 g) and 230 calories per serving. The nutritional value of a suggested serving of grilled boneless chicken breast strips with wild rice includes 44 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 118894904356.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 17.65% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 0.5 PACKAGE (184 g) of grilled boneless chicken breast strips with wild rice has 72% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 0.5 PACKAGE (184 g) of grilled boneless chicken breast strips with wild rice has 82% of the recommended daily intake of sodium.
Ingredient List
- Wild Rice Blend (long Grain Rice [water
- Enriched Long Grain Rice (milled Long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)]
- Wild Rice [water
- Wild Rice]
- Roasted Red Peppers [peppers
- Water
- Salt
- Citric Acid]
- Scallions
- Canola Oil
- Josher Salt
- Black Pepper)
- Sliced Grilled Chicken Cutlets (boneless
- Skinless Chicken Breast
- Water
- Contains 2% Or Less Of Isolated Soy Protein
- Kosher Salt
- Contains 05% Or Less Of Sodium Phosphates
- Black Pepper)
- Sauce (water
- Chicken
- Base [cooked Chicken Meat
- Salt
- Chicken Fat
- Maltodextrin
- Evaporated Cane Syrup
- Yeast Extract
- Dried Whey
- Natural Flavors
- Corn Oil
- Soybean Oil
- Extractives Of Turmeric And Annatto
- Carrot Juice Powder]
- Potato Starch)
Nutrition Facts
Serving Size 0.5 PACKAGE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 13% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 582mg | 45% | |
| Total Carbohydrate 13.6g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Boneless Chicken Breast Strips With Wild Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (21%) | 125 kcal (12%) |
| Protein | 20 g (72%) | 10.87 g (39%) |
| Total Lipid (fat) | 4.51 g (13%) | 2.45 g (7%) |
| Carbohydrate, By Difference | 25.01 g (15%) | 13.59 g (8%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 1071 mg (82%) | 582 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 201 IU (7%) | 109 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.27 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Grilled Boneless Chicken Breast Strips With Wild Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in grilled boneless chicken breast strips with wild rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium