Country Seeded Bread - 150 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Country Seeded Bread is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 SLICES (62 g) and 150 calories per serving. The nutritional value of a suggested serving of country seeded bread includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 698997809470.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Modified Tapioca Starch
- Corn Starch
- Potato Starch
- Brown Rice Flour
- Tapioca Starch
- Resistant Corn Starch
- Canola Oil
- Sugar
- Blend Of Potato And Tapioca Starches (potato Starch
- Tapioca Starch
- Calcium Lactate
- Calcium Carbonate
- Citric Acid
- Cellulose Gum
- Xanthan Gum)
- Tapioca Syrup
- Dry Molasses
- Egg Whites (egg Whites
- Calcium Sulfate)
- Chia Seed
- Flax Seed
- Millet
- Purple Corn Meal
- Yeast
- Salt
- Pea Hull Fiber
- Modified Cellulose
- Xanthan Gum
- Locust Bean Gum
- Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Calcium Sulfate
- Enzymes
Nutrition Facts
Serving Size 2 SLICES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 5g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 13% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 8.1g | 20% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Seeded Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 242 kcal (8%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.65 g (5%) |
| Carbohydrate, By Difference | 31 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 5 g (12%) | 8.1 g (20%) |
| Sugars, Total | 3 g (7%) | 4.84 g (12%) |
| Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 310 mg (8%) | 500 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 3.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Country Seeded Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in country seeded bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium