Cous Cous - 113 calories
Manufacturer H.j.heinz Foods Uk Limited
Product Information and Ingredients
Cous Cous is manufactured by H.j.heinz Foods Uk Limited with a suggested serving size of 100 GRM (100 g) and 113 calories per serving. The nutritional value of a suggested serving of cous cous includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 5000157077332.
Cous Cous is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- When Made Up As Instructed Couscous (59%
- Water
- Durum Wheat Semolina)
- Water
- Tomatoes (54%)
- Zucchini (21 %)
- Carrots (20%)
- Maltodextrin
- Leek
- Red Pepper (09%)
- Sugar
- Salt
- Celery
- Corn Starch
- Natural Flavourings
- Marjoram
- Flavor Enhancer - Sodium Ribonuclotide
- Olive Oil (01%)
- Oregano
- Spices
- Acid - Citric Acid
- Basil
- Lemon Juice (003%)
- Rosemary
- Paprika Extract
- Herb
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cous Cous Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 113 kcal (6%) | 113 kcal (6%) |
| Protein | 3.6 g (7%) | 3.6 g (7%) |
| Total Lipid (fat) | 0.7 g (1%) | 0.7 g (1%) |
| Carbohydrate, By Difference | 22 g (7%) | 22 g (7%) |
| Fiber, Total Dietary | 1.5 g (6%) | 1.5 g (6%) |
Calories Burn off Time
How long would it take to burn off H.j.heinz Foods Uk Limited Cous Cous with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in cous cous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium