Milk Chocolate - 479 calories
Manufacturer House Of Dorchester Ltd
Product Information and Ingredients
Milk Chocolate is manufactured by House Of Dorchester Ltd with a suggested serving size of 1 BAR (50 g) and 479 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 18 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.2 grams of dietary fiber, 42 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5029806018847.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 BAR (50 g) of milk chocolate has 24% of the recommended daily intake of fat.
Sugars 84% of DV
A serving of 1 BAR (50 g) of milk chocolate has 84% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 BAR (50 g) of milk chocolate has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Fat
- Dry Whole Milk
- Unsweetened Chocolate
- Soy Lecithin Added As Emulsifier
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 24% | |
| Saturated Fat 18.5g | 46% | |
| Trans Fat 0.3g | ||
| Cholesterol 18mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 7% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 958 | Calories from Fat 558 | |
| % Daily Value* | ||
| Total Fat 62g | 48% | |
| Saturated Fat 37g | 93% | |
| Trans Fat 0.6g | ||
| Cholesterol 37mg | 6% | |
| Sodium 136mg | 3% | |
| Total Carbohydrate 86g | 14% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 84g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 12% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (12%) | 958 kcal (24%) |
| Protein | 6 g (6%) | 12 g (12%) |
| Total Lipid (fat) | 31 g (24%) | 62 g (48%) |
| Carbohydrate, By Difference | 43 g (7%) | 86 g (14%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
| Sugars, Total | 42 g (84%) | 84 g (168%) |
| Calcium, Ca | 160 mg (6%) | 320 mg (12%) |
| Iron, Fe | 3.78 mg (11%) | 7.56 mg (21%) |
| Sodium, Na | 68 mg (1%) | 136 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.2 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 100 IU (1%) |
| Fatty Acids, Total Saturated | 18.5 g (46%) | 37 g (93%) |
| Fatty Acids, Total Trans | 0.3 g (1%) | 0.6 g (2%) |
| Cholesterol | 18 mg (3%) | 37 mg (6%) |
Calories Burn off Time
How long would it take to burn off House Of Dorchester Ltd Milk Chocolate with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium