Cowgirl Veggie Steaks - 280 calories
Manufacturer Tofutown North America, Llc
Product Information and Ingredients
Cowgirl Veggie Steaks is manufactured by Tofutown North America, Llc with a suggested serving size of 1 PIECE (105 g) and 280 calories per serving. The nutritional value of a suggested serving of cowgirl veggie steaks includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 878397004013.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 PIECE (105 g) of cowgirl veggie steaks has 64% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 1 PIECE (105 g) of cowgirl veggie steaks has 41% of the recommended daily intake of sodium.
Ingredient List
- Water
- Wheat Protein*
- Sunflower Oil*
- Soy Protein*
- Soy Sauce* (water
- Soybeans*
- Sea Salt
- Wheat*)
- Tofu* (soybeans*
- Water
- Nigari)
- Rolled Oats*
- Tomato Paste*
- Roasted Onion* (onions*
- Palm Oil*
- Wheat Flour*
- Salt)
- Sea Salt
- Spices*
- Garlic*
- Yeast*
- Herbs*
- Raw Cane Sugar*
Nutrition Facts
Serving Size 1 PIECE (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 5g | 21% | |
| Sugars 5g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 22% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 886mg | 39% | |
| Total Carbohydrate 10.5g | 4% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cowgirl Veggie Steaks Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 267 kcal (14%) |
| Protein | 31 g (64%) | 29.52 g (61%) |
| Total Lipid (fat) | 14 g (23%) | 13.33 g (22%) |
| Carbohydrate, By Difference | 11 g (4%) | 10.48 g (4%) |
| Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
| Sugars, Total | 5 g (21%) | 4.76 g (20%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 3.6 mg (21%) | 3.43 mg (20%) |
| Sodium, Na | 930 mg (41%) | 886 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tofutown North America, Llc Cowgirl Veggie Steaks with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cowgirl veggie steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium