Veggie Gyros - 200 calories
Manufacturer Tofutown North America, Llc
Product Information and Ingredients
Veggie Gyros is manufactured by Tofutown North America, Llc with a suggested serving size of 20 STRIPS | ABOUT (70 g) and 200 calories per serving. The nutritional value of a suggested serving of veggie gyros includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 878397004020.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 20 STRIPS | ABOUT (70 g) of veggie gyros has 29% of the recommended daily needs of protein.
Sodium 25% of DV
A serving of 20 STRIPS | ABOUT (70 g) of veggie gyros has 25% of the recommended daily intake of sodium.
Ingredient List
- Wheat Protein*
- Water
- Tofu* (soybeans*
- Water
- Nigari)
- Sunflower Oil*
- Soy Sauce* (water
- Soybeans*
- Salt
- Wheat*)
- Sea Salt
- Spices*
- Garlic*
- Raw Cane Sugar*
- Yeast*
- Onion*
- Celeriac*
- Sugar*
- Mustard*
- Herbs*
- Citric Acid
Nutrition Facts
Serving Size 20 STRIPS | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 15% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 35% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Gyros Nutritional Value
| Nutrient | Suggested Serving 20 STRIPS | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 286 kcal (10%) |
| Protein | 21 g (29%) | 30 g (41%) |
| Total Lipid (fat) | 10 g (11%) | 14.29 g (15%) |
| Carbohydrate, By Difference | 6 g (1%) | 8.57 g (2%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 4 g (11%) | 5.71 g (16%) |
| Calcium, Ca | 30 mg (2%) | 43 mg (2%) |
| Iron, Fe | 2.16 mg (8%) | 3.09 mg (12%) |
| Sodium, Na | 840 mg (25%) | 1200 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tofutown North America, Llc Veggie Gyros with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in veggie gyros.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium