Coyote Grill, Buffalo Style Chicken Rolls - 180 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Coyote Grill, Buffalo Style Chicken Rolls is manufactured by The Schwan Food Company with a suggested serving size of 3 PIECES (85 g) and 180 calories per serving. The nutritional value of a suggested serving of coyote grill, buffalo style chicken rolls includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072180668707.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tomatoes (water
- Tomato Paste)
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Salt
- Sodium Phosphate
- Sodium Pyrophosphate
- Sorbic Acid [preservative]
- Cream
- Artificial Color
- Sodium Citrate
- Lactic Acid
- Enzymes)
- Dark Meat Chicken
- Cooked Dark Meat Chicken (chicken Leg Meat
- Water
- Contains 2% Or Less Of Chicken Broth
- Flavorings
- Isolated Soy Protein
- Modified Food Starch
- Salt)
- Whey
- Cayenne Pepper Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
- Onion
- Batter Mix (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Corn Starch
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Dried Garlic
- Dried Onion
- Spice)
- Celery
- Yellow Corn Flour
- Contains 2% Or Less Of: Modified Food Starch
- Nonfat Milk
- Isolated Soy Protein
- Butter (cream
- Salt)
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Vinegar
- Eggs
- Spice
- Salt
- Sugar
- Garlic Powder
- Oleoresin Paprika
- Annatto (color) Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 541mg | 19% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coyote Grill, Buffalo Style Chicken Rolls Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Potassium, K | 105 mg (2%) | 124 mg (2%) |
| Sodium, Na | 460 mg (16%) | 541 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Coyote Grill, Buffalo Style Chicken Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in coyote grill, buffalo style chicken rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium