Crab Cakes - 190 calories
Manufacturer Handy International Inc.
Product Information and Ingredients
Crab Cakes is manufactured by Handy International Inc. with a suggested serving size of 1 CRAB CAKE, PER CONTAINER (85 g) and 190 calories per serving. The nutritional value of a suggested serving of crab cakes includes 100 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 073994005009.
This product is high in cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 28% of DV
A serving of 1 CRAB CAKE, PER CONTAINER (85 g) of crab cakes has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Crab Meat
- Mayonnaise (soybean Oil
- Egg
- Vinegar
- Water
- Salt
- Sugar
- Lactic Acid
- Xanthan Gum
- Phosphoric Acid
- Propylene Glycol Alginate)
- Bread Crumbs (wheat Flour; Water
- Shortening [ Palm Oil]
- Yeast [ Baker's Yeast And Water]
- Salt)
- Eggs
- Mustard (distilled Vinegar
- Water
- No 1 Grade Mustard Seed
- Salt
- Turmeric
- Paprika
- Spices
- Natural Flavor
- Garlic Powder)
- Seasoning (celery Salt [ Salt
- Celery Seed]
- Spices [ Including Mustard
- Red Pepper
- Black Pepper
- Bay (laurel) Leaves
- Cloves
- Allspice (pimento)
- Ginger
- Mace
- Cardamom
- Cinnamon]
- Paprika) Parsley
Nutrition Facts
Serving Size 1 CRAB CAKE, PER CONTAINER (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 118mg | 33% | |
| Sodium 400mg | 14% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CRAB CAKE, PER CONTAINER (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 340 mg (12%) | 400 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (28%) | 118 mg (33%) |
Calories Burn off Time
How long would it take to burn off Handy International Inc. Crab Cakes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium