Crab Corn Chowder - 270 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Crab Corn Chowder is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of crab corn chowder includes 71 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018053760406.
This product is high in sodium and saturated fats.
Calories from fat: a total of 49.97% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (245 g) of crab corn chowder has 87% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of crab corn chowder has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Crab Stock (water
- Crab Base [cooked Crab And Crab Broth
- Salt
- Butter (cream)
- Sugar
- Yeast Extract
- Maltodextrin
- Dried Potato
- Crab Extract
- Natural Butter Flavor])
- Potatoes
- Cream
- Supersweet Corn
- Cooked Crab Meat
- Onions
- Celery
- Modified Cornstarch
- Red Bell Peppers
- Canola Oil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sherry Wine (contains Potassium Metabisulfite)
- Cultured Dextrose
- Natural Crab Extract
- Sugar
- Garlic
- Cultured Whey
- Spices
- Citric Acid
- Salt
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 37% |
| Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 347mg | 35% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 110 kcal (13%) |
| Protein | 10 g (48%) | 4.08 g (20%) |
| Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 850 mg (87%) | 347 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Crab Corn Chowder with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in crab corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium