Three Bean Chili With Chicken - 260 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Three Bean Chili With Chicken is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of three bean chili with chicken includes 49 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 018053760550.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (245 g) of three bean chili with chicken has 96% of the recommended daily needs of protein.
Fiber 89% of DV
A serving of 1 cup (245 g) of three bean chili with chicken has 89% of the recommended daily needs of fiber.
Sodium 101% of DV
A serving of 1 cup (245 g) of three bean chili with chicken has 101% of the recommended daily intake of sodium.
Ingredient List
- Cooked Beans (pinto
- Kidney And Black Beans)
- Seasoned Chicken Meat With Juices (cooked Chicken Meat
- Water
- Potato Starch
- Salt)
- Chicken Stock (water
- Chicken Base [chicken Meat
- Natural Chicken Juices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Maltodextrin
- Natural Flavor
- Onion Powder
- Spice Extract
- Turmeric {color}])
- Vine-ripened Diced Tomatoes In Juice
- Tomato Paste
- Butter (cream
- Salt)
- Fire-roasted Green Chiles
- Red Bell Peppers
- Onions
- Spices
- Cultured Dextrose
- Chili Powder (chili Pepper
- Salt
- Oregano
- Garlic Powder)
- Modified Cornstarch
- Garlic
- Cilantro
- Salt
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent [ammonium Bisulfite
- Sulfur Dioxide])
- Evaporated Cane Sugar
- Paprika
- Citric Acid
- Crushed Red Peppers
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 9.1g | 89% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 49% | Vitamin C 37% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 404mg | 41% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 3.7g | 36% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Bean Chili With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 19.99 g (96%) | 8.16 g (39%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 29.01 g (24%) | 11.84 g (10%) |
| Fiber, Total Dietary | 9.1 g (89%) | 3.7 g (36%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 990 mg (101%) | 404 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Three Bean Chili With Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in three bean chili with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium