Crab & Mushroom Penne - 280 calories
Manufacturer No Time 2 Cook
Product Information and Ingredients
Crab & Mushroom Penne is manufactured by No Time 2 Cook with a suggested serving size of 1 cup (226 g) and 280 calories per serving. The nutritional value of a suggested serving of crab & mushroom penne includes 41 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851482003153.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Penne Pasta (durum Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Guar Gum
- Carob Bean Gum
- Xanthan Gum)
- Mushrooms
- Onion
- Sour Cream (grade A Cultured Cream)
- Celery
- White Crab Meat (crab Meat [portunus Spp
- Scylia Spp
- Callinectes Spp]
- Sodium Acid Pyrophosphate [to Prevent The Formation Of Struvite Crystals])
- Contains Less Than 2% Of Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Flour Starch Blend (wheat Flour
- Modified Food Starch
- Xanthan Gum)
- Green Bell Pepper
- Butter (pasteurized Cream & Natural Flavors)
- Swiss Cheese (cultured Part Skim
- Salt
- Enzymes
- Part Powdered Cellulose [anti-caking Agent])
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Essence
- Lemon Oil
- Sodium Metabisulfate As A Preservative)
- Whey Protein Concentrate
- White Wine (contains Sulfites)
- Garlic
- Green Onion
- Salt
- Spices
- Onion And Garlic Powder
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 23% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 221mg | 21% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab & Mushroom Penne Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (32%) | 124 kcal (14%) |
| Protein | 12 g (53%) | 5.31 g (24%) |
| Total Lipid (fat) | 12 g (42%) | 5.31 g (18%) |
| Carbohydrate, By Difference | 32 g (24%) | 14.16 g (11%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3.01 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 99 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 499 mg (47%) | 221 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (23%) | 2.7 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off No Time 2 Cook Crab & Mushroom Penne with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in crab & mushroom penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium