Cheesy Chicken Tortilla Soup - 280 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Cheesy Chicken Tortilla Soup is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 cup (264 g) and 280 calories per serving. The nutritional value of a suggested serving of cheesy chicken tortilla soup includes 71 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 815712012636.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 81% of DV
A serving of 1 cup (264 g) of cheesy chicken tortilla soup has 81% of the recommended daily intake of fat.
Sodium 144% of DV
A serving of 1 cup (264 g) of cheesy chicken tortilla soup has 144% of the recommended daily intake of sodium.
Saturated Fats 171% of DV
A serving of 1 cup (264 g) of cheesy chicken tortilla soup has 171% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half And Half (milk Cream)
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Potato Starch
- Cornstarch And Cellulose (anti-caking Agents)]
- Chicken Onion
- Tomatoes (tomatoes
- Tomato Puree)
- Contains 2% Or Less Of Poblano Peppers
- Butter (cream
- Water)
- Garlic Cornstarch
- Wheat Flour
- Chipolte Peppers In Sauce (chipolte Peppers
- Water
- Tomato Paste
- Salt
- Sugar
- Onion
- Acetic Acid)
- Chicken Base [chicken With Juices Sea Salt
- Chicken Flavor
- Onion Powder
- Potato Flour
- Carrot Powder
- Turmeric Flavor Black Pepper]
- Vegetable Base (vegetables (carrot
- Onion
- Celery)
- Salt
- Cane Juice
- Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Black Pepper)
- Cilantro
- Spices
- Lime Juice
- Salt
Nutrition Facts
Serving Size 1 cup (264 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 81% | |
Saturated Fat 13g | 171% | |
Trans Fat 0g | ||
Cholesterol 71mg | 62% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 11% | |
Dietary Fiber 1.1g | 12% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 40% | Vitamin C 40% |
Calcium 61% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 31% | |
Saturated Fat 4.9g | 65% | |
Trans Fat 0g | ||
Cholesterol 27mg | 24% | |
Sodium 496mg | 55% | |
Total Carbohydrate 4.6g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 15% |
Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (264 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (37%) | 106 kcal (14%) |
Protein | 13.99 g (72%) | 5.3 g (27%) |
Total Lipid (fat) | 20.01 g (81%) | 7.58 g (31%) |
Carbohydrate, By Difference | 12.01 g (11%) | 4.55 g (4%) |
Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (21%) | 0.76 g (8%) |
Calcium, Ca | 301 mg (61%) | 114 mg (23%) |
Iron, Fe | 0.37 mg (5%) | 0.14 mg (2%) |
Sodium, Na | 1309 mg (144%) | 496 mg (55%) |
Vitamin C, Total Ascorbic Acid | 9 mg (40%) | 3.4 mg (15%) |
Vitamin A, Iu | 750 IU (40%) | 284 IU (15%) |
Fatty Acids, Total Saturated | 12.99 g (171%) | 4.92 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 71 mg (62%) | 27 mg (24%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Cheesy Chicken Tortilla Soup with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheesy chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium