Crab Rangoon - 210 calories
Manufacturer Other
Product Information and Ingredients
Crab Rangoon is manufactured by Other with a suggested serving size of 3 PIECES (84 g) and 210 calories per serving. The nutritional value of a suggested serving of crab rangoon includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079300851896.
This product is a good source of iron .
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Iron 29% of DV
A serving of 3 PIECES (84 g) of crab rangoon has 29% of the recommended daily needs of iron.
Ingredient List
- Wonton Wrapper [bleached Wheat Flour
- Water
- Pasteurized Liquid Eggs
- Corn Starch
- Salt
- Ascorbic Acid And Citric Acid (antioxidants)
- Potassium Sorbate (preservative)]
- Cream Cheese [pasteurized
- Cultured Milk And Cream
- Salt
- Stabilizers (xanthan
- Carob Bean And/or Guar Gums)]
- Rock Crab Meat (minced Crab Meat
- Salt)
- Scallion
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (less Than 1/10 Of 1% As A Preservative)]
- Sugar
- Garlic Powder
- White Pepper
- Parfried In Soybean Oil
Nutrition Facts
Serving Size 3 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 464mg | 16% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Rangoon Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.95 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 6.3 mg (29%) | 7.5 mg (35%) |
| Sodium, Na | 390 mg (14%) | 464 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Crab Rangoon with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crab rangoon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium