Salmon - 290 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (150 g) and 290 calories per serving. The nutritional value of a suggested serving of salmon includes 86 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 079300014772.
This product is a good source of protein .
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 FILLET | ABOUT (150 g) of salmon has 85% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon (color Added)
- Sugar
- Contains 2% Or Less Of: Dried Honey (refinery Syrup
- Honey)
- Salt
- Spices
- Natural Lemon Flavor (maltodextrin
- Lemon Juice Concentrate
- Natural Flavor
- Lemon Oil)
- Granulated Onion
- Granulated Garlic
- Mustard Seed
- Paprika (color)
Nutrition Facts
Serving Size 1 FILLET | ABOUT (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 15% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 29% | |
| Sodium 267mg | 17% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (22%) | 193 kcal (14%) |
| Protein | 28.99 g (85%) | 19.33 g (57%) |
| Total Lipid (fat) | 16 g (37%) | 10.67 g (25%) |
| Carbohydrate, By Difference | 6 g (3%) | 4 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (30%) | 3.33 g (20%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 400 mg (25%) | 267 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (43%) | 57 mg (29%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Salmon with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium