Crackers - 70 calories
Manufacturer Lesley Stowe Fine Foods Ltd.
Product Information and Ingredients
Crackers is manufactured by Lesley Stowe Fine Foods Ltd. with a suggested serving size of 3 CRACKERS (15 g) and 70 calories per serving. The nutritional value of a suggested serving of crackers includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 061243711351.
Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pumpkin Seeds
- Thompson Raisins
- Pecans
- Brown Sugar
- Flax Seeds
- Oats
- Sesame Seeds
- Organic Skim Milk
- Turbinado Brown Sugar
- Leavening (baking Soda)
- Sea Salt
- Cinnamon
- Nutmeg
- Citric Acid
- Allspice
- Cloves
Nutrition Facts
Serving Size 3 CRACKERS (15 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 467mg | 3% | |
Total Carbohydrate 60g | 3% | |
Dietary Fiber 6.7g | 4% | |
Sugars 20g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crackers Nutritional Value
Nutrient | Suggested Serving 3 CRACKERS (15 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 467 kcal (4%) |
Protein | 2 g (1%) | 13.33 g (4%) |
Total Lipid (fat) | 3 g (1%) | 20 g (5%) |
Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 3 g (2%) | 20 g (12%) |
Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
Iron, Fe | 0.65 mg (1%) | 4.33 mg (4%) |
Potassium, K | 45 mg (0%) | 300 mg (1%) |
Sodium, Na | 70 mg (0%) | 467 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lesley Stowe Fine Foods Ltd. Crackers with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium