Oat And Cranberry Crackers - 60 calories

Manufacturer Lesley Stowe Fine Foods Ltd.

Product Information and Ingredients

Oat And Cranberry Crackers is manufactured by Lesley Stowe Fine Foods Ltd. with a suggested serving size of 3 CRACKERS (15 g) and 60 calories per serving. The nutritional value of a suggested serving of oat and cranberry crackers includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 061243713256.

Oat And Cranberry Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Gluten-free Oat Flour
  • Pumpkin Seeds
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Flax Seeds
  • Sesame Seeds
  • Organic Skim Milk
  • Organic Cane Sugar
  • Chia Seeds
  • Leavening (baking Soda)
  • Sea Salt
  • Xanthan Gum
  • Refinery Syrup
  • Honey
  • Citric Acid
UPC Code: 061243713256
Oat And Cranberry Crackers UPC Bar Code UPC: 061243713256

Nutrition Facts

Serving Size 3 CRACKERS (15 g)

Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 0%
Dietary Fiber 2g 1%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value*
Total Fat 20g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 4%
Total Carbohydrate 53.3g 3%
Dietary Fiber 13.3g 8%
Sugars 20g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Oat And Cranberry Crackers Nutritional Value

Nutrient Suggested Serving 3 CRACKERS (15 g) Standard Serving 100g
Energy60 kcal (0%)400 kcal (3%)
Protein2 g (1%)13.33 g (4%)
Total Lipid (fat)3 g (1%)20 g (5%)
Carbohydrate, By Difference8 g (0%)53.33 g (3%)
Fiber, Total Dietary2 g (1%)13.3 g (8%)
Sugars, Total3 g (2%)20 g (12%)
Calcium, Ca20 mg (0%)133 mg (2%)
Iron, Fe0.6 mg (1%)4 mg (3%)
Potassium, K60 mg (0%)400 mg (1%)
Sodium, Na100 mg (1%)667 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lesley Stowe Fine Foods Ltd. Oat And Cranberry Crackers with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in oat and cranberry crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium