Cranberry Almond Chicken Salad Sandwich - 560 calories
Manufacturer Target Stores
Product Information and Ingredients
Cranberry Almond Chicken Salad Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (213 g) and 560 calories per serving. The nutritional value of a suggested serving of cranberry almond chicken salad sandwich includes 49 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 085239031285.
This product is a good source of protein but is high in fat, sugars and sodium.
Calories from fat: a total of 36.96% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 SANDWICH (213 g) of cranberry almond chicken salad sandwich has 96% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 SANDWICH (213 g) of cranberry almond chicken salad sandwich has 75% of the recommended daily intake of fat.
Sugars 196% of DV
A serving of 1 SANDWICH (213 g) of cranberry almond chicken salad sandwich has 196% of the recommended daily intake of sugars.
Sodium 82% of DV
A serving of 1 SANDWICH (213 g) of cranberry almond chicken salad sandwich has 82% of the recommended daily intake of sodium.
Ingredient List
- Chicken Salad With Cranberry And Almond (cooked White Meat Chicken
- Salad Dressing [soybean Oil
- Water
- Vinegar
- Sugar
- Egg Yolks
- Modified Food Starch
- Salt
- Mustard Flour
- Spice
- Paprika
- Natural Flavor
- Dried Garlic]
- Celery
- Sweetened Dried Cranberries [cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color)]
- Water Chestnuts
- Almonds
- Sugar
- Contains 2% Or Less Of Bread Crumbs [bleached Wheat Flour
- Sugar
- Yeast
- Salt]
- Vinegar
- Onion
- Glucono Delta Lactone
- Salt
- Black Pepper
- Gum Arabic
- Whey)
- Cranberry Wild Rice Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cranberries
- Wild Rice
- Contains 2% Or Less Of: Brown Sugar
- Soybean Oil
- Salt
- Active Dry Yeast
- Enzymes
- Calcium Sulfate
- Wheat & Corn Starch
- Dextrose
- Datem
- Ascorbic & Lactic Acid
- Calcium Propionate [preserves Freshness]
- Fumaric & Acetic Acid
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 75% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 50% | |
| Dietary Fiber 3g | 26% | |
| Sugars 23g | ||
| Protein 23g | ||
| Vitamin A 4% | Vitamin C 17% |
| Calcium 16% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 35% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 16% | |
| Sodium 432mg | 38% | |
| Total Carbohydrate 32.9g | 23% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Almond Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (60%) | 263 kcal (28%) |
| Protein | 23 g (96%) | 10.8 g (45%) |
| Total Lipid (fat) | 23 g (75%) | 10.8 g (35%) |
| Carbohydrate, By Difference | 69.99 g (50%) | 32.86 g (23%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 23 g (196%) | 10.8 g (92%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 920 mg (82%) | 432 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 100 IU (4%) | 47 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (35%) | 23 mg (16%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cranberry Almond Chicken Salad Sandwich with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in cranberry almond chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium